Gregg Robinson

Log

Date Workout Score Ave Comments Action
02/20/21 15x20c/0:40r 14:55.5 1:50.8 View workout
02/20/21 4:02 538m 3:45.5 View workout
02/19/21 v80c/4:00r...10 6,543m 2:06.5

LYR Calorie Workout #6
- 80 cal @ 75%
- 4 min. rest
- 80 cal @100%
- 3 min. rest
- 60 cal @ 75%
-3 min.…

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02/19/21 4:06 655m 3:08.0

Warmup pick drill 2 min., Cut the Cake 2 min.

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02/17/21 5:23 1,009m 2:40.3

cooldown

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02/17/21 10x1:00/2:00r 2,737m 1:49.6

LYR Workout 5
1 minute on, 2 minutes rest, max calories

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02/17/21 7:03 1,259m 2:48.3

warmup

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02/16/21 v10:00/6:00r...5 6,983m 2:08.8 View workout
02/16/21 6:53 1,096m 3:08.5

Pick Drill Warmup

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02/14/21 1:36 227m 3:32.7 View workout
02/14/21 6:36 1,003m 3:17.8 View workout
02/13/21 6x35c/2:00r 11:19.4 1:54.6 View workout
02/13/21 5:00 848m 2:56.8 View workout
02/13/21 4:00 730m 2:45.0 View workout
02/12/21 5:46 1,008m 2:51.7 View workout
02/12/21 v0:30/1:30r...9 3,282m 1:54.2 View workout
02/12/21 4:01 618m 3:15.1 View workout
02/10/21 1000m 6:04.3 3:02.1

Cooldown

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02/10/21 3:09 827m 1:54.2

As many calories as possible in 3:09. 60 is the goal per test 1.

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02/10/21 4:36 651m 3:32.6

Cooldown between tests

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02/10/21 60c 3:08.8 1:53.3

60 calories for time

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02/10/21 10:00 1,803m 2:46.3

10 minute build

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02/10/21 4:43 678m 3:29.0 View workout
02/09/21 2:47 535m 2:36.8 View workout
02/08/21 6x2:00/2:00r 3,073m 1:57.1 View workout