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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/23/22 5,003m 24:07.0 2:24.6 View workout
03/15/22 5,001m 24:46.0 2:28.5 View workout
03/06/22 5,000m 23:10.1 2:19.0 View workout
12/25/21 5,459m 24:00.8 2:11.9

CRAZY EIGHTS

 View workout
12/14/21 5,000m 23:37.9 2:21.7 View workout
12/14/21 930m 4:59.9 2:41.2 View workout
12/11/21 6,401m 29:57.5 2:20.4 View workout
12/11/21 3,603m 14:58.7 2:04.7

PURPOSE + INTERVAL ROW

 View workout
12/10/21 1,201m 5:48.2 2:24.9 View workout
12/10/21 2,829m 12:58.5 2:17.5

SHORT BUT EFFECTIVE

 View workout
12/10/21 2,025m 10:00.6 2:28.2 View workout
12/07/21 2,297m 10:30.3 2:17.2 View workout
12/07/21 4,418m 19:59.9 2:15.7

GROOVE ROW

 View workout
12/07/21 2,314m 10:37.7 2:17.7 View workout
12/07/21 488m 3:13.5 3:18.2 View workout
12/04/21 5,003m 25:29.1 2:32.8 View workout
11/30/21 1,009m 3:52.1 1:55.0 View workout
11/30/21 878m 5:17.1 3:00.5 View workout
11/30/21 1,004m 5:59.8 2:59.1 View workout
11/30/21 1,000m 3:52.7 1:56.3

Sprint Finish

 View workout