Gregg Robinson

Log

Date Distance Time Pace Comments Action
06/03/22 2,043m 10:03.6 2:27.7 View workout
06/03/22 2,026m 10:00.0 2:28.0

GENTLE 10

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06/03/22 3,277m 14:25.7 2:12.0 View workout
06/03/22 3,212m 14:00.0 2:10.7

HIGH STROKE RATE PYRAMID

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05/28/22 705m 2:40.0 1:53.4 View workout
05/28/22 3,084m 15:00.0 2:25.9

GENTLE 15

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05/28/22 3,099m 15:03.5 2:25.7 View workout
05/28/22 998m 6:50.1 3:25.4 View workout
05/14/22 5,012m 25:03.8 2:30.0 View workout
05/09/22 5,007m 25:59.4 2:35.7 View workout
05/09/22 4,006m 20:00.1 2:29.7

Pyramid

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05/04/22 500m 1:56.7 1:56.7 View workout
05/04/22 2,000m 8:15.7 2:03.9

Almost 2k

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05/04/22 500m 1:59.1 1:59.1 View workout
05/04/22 500m 2:01.1 2:01.1 View workout
05/04/22 519m 2:20.9 2:15.7 View workout
05/04/22 907m 5:31.1 3:02.5 View workout
04/30/22 6,084m 31:53.8 2:37.2 View workout
04/30/22 4,858m 23:59.4 2:28.1

Speed Play

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04/28/22 1,502m 10:06.2 3:21.7 View workout