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Log

Date Workout Score Ave Comments Action
03/31/22 4x4:00/1:00r 3,608m 2:13.0 View workout
03/31/22 5:11 954m 2:43.3 View workout
03/28/22 24:35 5,003m 2:27.4 View workout
03/23/22 24:07 5,003m 2:24.6 View workout
03/15/22 24:46 5,001m 2:28.5 View workout
03/06/22 5000m 23:10.1 2:19.0 View workout
12/25/21 v/4:07r...5 5,459m 2:11.9

CRAZY EIGHTS

 View workout
12/14/21 5000m 23:37.9 2:21.7 View workout
12/14/21 4:59 930m 2:41.2 View workout
12/11/21 29:57 6,401m 2:20.4 View workout
12/11/21 v/10:54r...11 3,603m 2:04.7

PURPOSE + INTERVAL ROW

 View workout
12/10/21 5:48 1,201m 2:24.9 View workout
12/10/21 v10:00/0:38r...7 2,829m 2:17.5

SHORT BUT EFFECTIVE

 View workout
12/10/21 10:00 2,025m 2:28.2 View workout
12/07/21 10:30 2,297m 2:17.2 View workout
12/07/21 v/3:48r...3 4,418m 2:15.7

GROOVE ROW

 View workout
12/07/21 10:37 2,314m 2:17.7 View workout
12/07/21 3:13 488m 3:18.2 View workout
12/04/21 25:29 5,003m 2:32.8 View workout
11/30/21 3:52 1,009m 1:55.0 View workout
11/30/21 5:17 878m 3:00.5 View workout
11/30/21 5:59 1,004m 2:59.1 View workout
11/30/21 v/7:08r...2 1,000m 1:56.3

Sprint Finish

 View workout
11/18/21 28:05 5,789m 2:25.5 View workout
11/18/21 v/6:46r...9 4,398m 2:16.4

Ladder Up

 View workout