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Log

Date Distance Time Pace Comments Action
07/23/22 719m 3:02.4 2:06.8 View workout
07/23/22 2,175m 9:00.0 2:04.1

PYRAMID

 View workout
07/23/22 758m 3:01.8 1:59.9 View workout
07/23/22 775m 3:17.7 2:07.5 View workout
07/21/22 1,665m 15:00.0 4:30.2 View workout
07/21/22 1,633m 7:00.0 2:08.5

HIIT STRENGTH AND POWER

 View workout
07/21/22 492m 2:58.7 3:01.6 View workout
07/19/22 4,270m 20:00.0 2:20.5

TWENTY

 View workout
07/19/22 4,275m 20:00.0 2:20.3 View workout
07/19/22 791m 5:00.0 3:09.6 View workout
07/19/22 791m 5:00.0 3:09.6 View workout
07/17/22 4,287m 20:00.0 2:19.9

SHIFTY

 View workout
07/17/22 2,178m 10:00.0 2:17.7 View workout
07/17/22 2,113m 10:00.0 2:21.9 View workout
07/17/22 1,064m 6:05.2 2:51.6 View workout
07/16/22 4,183m 21:52.7 2:36.9 View workout
07/16/22 3,944m 20:01.0 2:32.2

20MIN ROW

 View workout
07/14/22 3,105m 13:30.0 2:10.4

TOTAL 90

 View workout
07/14/22 3,068m 13:30.0 2:12.0 View workout
07/14/22 1,027m 5:39.6 2:45.3 View workout