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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregg Robinson

Log

Date Distance Time Pace Comments Action
09/13/22 1,767m 10:03.9 2:50.8 View workout
08/30/22 5,000m 24:46.3 2:28.6 View workout
08/18/22 747m 3:00.0 2:00.4 View workout
08/18/22 3,934m 18:00.0 2:17.2

INTENT + AEROBIC ROW

 View workout
08/18/22 1,116m 5:00.0 2:14.4 View workout
08/18/22 2,098m 10:04.8 2:24.1 View workout
08/18/22 1,238m 7:03.6 2:51.0 View workout
08/17/22 1,750m 6:08.7 1:45.3 View workout
08/17/22 2,000m 7:04.6 1:46.1

INTENT + INTERVAL ROW

 View workout
08/17/22 1,900m 10:03.5 2:38.8 View workout
08/15/22 5,000m 23:18.2 2:19.8 View workout
08/13/22 245m 1:31.2 3:06.1 View workout
08/13/22 5,000m 24:15.6 2:25.5 View workout
08/13/22 1,855m 10:02.0 2:42.2 View workout
08/11/22 387m 2:31.3 3:15.4 View workout
08/11/22 4,554m 20:00.0 2:11.7

COMMIT + INTERVAL ROW

 View workout
08/11/22 3,431m 15:00.0 2:11.1 View workout
08/11/22 1,142m 5:03.0 2:12.6 View workout
08/11/22 1,973m 10:01.5 2:32.4 View workout
08/07/22 2,016m 9:34.8 2:22.5 View workout