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Log

Date Workout Score Ave Comments Action
10/04/22 v/10:37r...7 687m 2:11.0

SHORT BUT EFFECTIVE

 View workout
10/04/22 1x0:30/0:45r 145m 1:43.4 View workout
10/04/22 1x0:30/0:45r 143m 1:44.8 View workout
10/04/22 1:07 288m 1:56.8 View workout
10/04/22 10:00 1,923m 2:36.2 View workout
09/30/22 20:00 4,052m 2:28.0 View workout
09/28/22 20:00 4,341m 2:18.2 View workout
09/28/22 7:10 1,234m 2:54.2 View workout
09/23/22 1:12 87m 6:56.0 View workout
09/23/22 15:00 3,110m 2:24.6 View workout
09/23/22 v15:00/0:21r...1 3,098m 2:25.2

GENTLE 15

 View workout
09/13/22 v/10:56r...3 4,226m 2:21.9

PURPOSE + AEROBIC ROW

 View workout
09/13/22 4:04 559m 3:38.6 View workout
09/13/22 10:03 1,767m 2:50.8 View workout
08/30/22 5000m 24:46.3 2:28.6 View workout
08/18/22 3:00 747m 2:00.4 View workout
08/18/22 v/7:28r...4 3,934m 2:17.2

INTENT + AEROBIC ROW

 View workout
08/18/22 5:00 1,116m 2:14.4 View workout
08/18/22 10:04 2,098m 2:24.1 View workout
08/18/22 7:03 1,238m 2:51.0 View workout
08/17/22 7x250m/2:00r 6:08.7 1:45.3 View workout
08/17/22 v/10:57r...10 2,000m 1:46.1

INTENT + INTERVAL ROW

 View workout
08/17/22 10:03 1,900m 2:38.8 View workout
08/15/22 5000m 23:18.2 2:19.8 View workout
08/13/22 1:31 245m 3:06.1 View workout