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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/12/23 5,547m 30:00.0 2:42.2 View workout
01/05/23 4,297m 20:00.0 2:19.6 View workout
12/26/22 6,371m 30:00.0 2:21.2

GROOVE ROW - SPECIAL EDITION

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12/18/22 1,158m 5:00.0 2:09.5 View workout
12/18/22 720m 2:40.0 1:51.1 View workout
12/18/22 948m 5:00.0 2:38.2 View workout
12/15/22 4,301m 20:00.0 2:19.5 View workout
12/09/22 1,118m 5:00.0 2:14.1 View workout
12/09/22 1,273m 5:00.0 1:57.8 View workout
12/06/22 4,386m 20:00.0 2:16.7 View workout
12/02/22 5,211m 25:00.0 2:23.9 View workout
11/28/22 4,416m 20:00.0 2:15.8 View workout
11/26/22 5,000m 24:34.0 2:27.4 View workout
11/23/22 5,000m 22:45.1 2:16.5 View workout
11/18/22 4,257m 20:00.0 2:20.9 View workout
11/15/22 720m 2:40.0 1:51.1 View workout
11/15/22 1,788m 10:00.0 2:47.7 View workout
11/11/22 4,986m 24:00.0 2:24.4

FOCUS + AEROBIC ROW

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11/11/22 1,056m 5:51.1 2:46.2 View workout
11/08/22 4,508m 20:00.0 2:13.0

MOVEMENT + AEROBIC ROW

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