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Sep 13 Strength and Fitness: The 401K for Your Body
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Gregg Robinson

Log

Date Distance Time Pace Comments Action
08/07/22 540m 2:00.0 1:51.1

PRACTICE + INTERVAL ROW

 View workout
08/07/22 556m 2:04.1 1:51.6 View workout
08/07/22 0m 0:01.7

STROKE THE FIRE

 View workout
08/07/22 930m 5:43.4 3:04.6 View workout
08/04/22 2,845m 12:00.0 2:06.5 View workout
08/04/22 3,819m 16:00.0 2:05.6

FOUR BY FOUR

 View workout
08/04/22 998m 4:04.5 2:02.4 View workout
08/03/22 1,008m 5:03.0 2:30.2 View workout
07/30/22 961m 4:02.8 2:06.3 View workout
07/30/22 3,810m 16:00.0 2:05.9

REVERSE PYRAMID

 View workout
07/30/22 711m 3:02.6 2:08.4 View workout
07/30/22 485m 2:00.0 2:03.7 View workout
07/30/22 737m 3:03.6 2:04.5 View workout
07/30/22 957m 4:03.3 2:07.1 View workout
07/28/22 2,516m 11:10.1 2:13.1 View workout
07/28/22 2,392m 10:00.0 2:05.4

COUNT-UP

 View workout
07/28/22 553m 3:42.8 3:21.4 View workout
07/26/22 5,000m 23:02.1 2:18.2 View workout
07/26/22 34m 0:15.8 3:52.3 View workout
07/23/22 2,005m 9:07.6 2:16.5 View workout