Gregg Robinson

Log

Date Workout Score Ave Comments Action
11/08/22 v/0:31r...3 4,508m 2:13.0

MOVEMENT + AEROBIC ROW

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11/05/22 4000m 18:19.1 2:17.3 View workout
10/25/22 20:00 4,255m 2:21.0 View workout
10/21/22 v15:00/1:40r...1 3,141m 2:23.2

GENTLE 15

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10/21/22 v0:19/r...1 4m 40:37.5

GENTLE 15

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10/18/22 v5:00/0:00r...2 2,303m 2:10.2

10 MINUTE (HIGH RATE)

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10/07/22 v0:00/0:42r...16 1,500m 1:51.9

15 X 100M

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10/07/22 5:00 937m 2:40.0 View workout
10/04/22 v/10:37r...7 687m 2:11.0

SHORT BUT EFFECTIVE

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10/04/22 1x0:30/0:45r 145m 1:43.4 View workout
10/04/22 1x0:30/0:45r 143m 1:44.8 View workout
10/04/22 1:07 288m 1:56.8 View workout
10/04/22 10:00 1,923m 2:36.2 View workout
09/30/22 20:00 4,052m 2:28.0 View workout
09/28/22 20:00 4,341m 2:18.2 View workout
09/28/22 7:10 1,234m 2:54.2 View workout
09/23/22 1:12 87m 6:56.0 View workout
09/23/22 15:00 3,110m 2:24.6 View workout
09/23/22 v15:00/0:21r...1 3,098m 2:25.2

GENTLE 15

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09/13/22 v/10:56r...3 4,226m 2:21.9

PURPOSE + AEROBIC ROW

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09/13/22 4:04 559m 3:38.6 View workout
09/13/22 10:03 1,767m 2:50.8 View workout
08/30/22 5000m 24:46.3 2:28.6 View workout
08/18/22 3:00 747m 2:00.4 View workout
08/18/22 v/7:28r...4 3,934m 2:17.2

INTENT + AEROBIC ROW

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