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Log

Date Distance Time Pace Comments Action
11/05/22 4,000m 18:19.1 2:17.3 View workout
10/25/22 4,255m 20:00.0 2:21.0 View workout
10/21/22 3,141m 15:00.0 2:23.2

GENTLE 15

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10/21/22 4m 0:19.5 40:37.5

GENTLE 15

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10/18/22 2,303m 10:00.0 2:10.2

10 MINUTE (HIGH RATE)

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10/07/22 1,500m 5:35.9 1:51.9

15 X 100M

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10/07/22 937m 5:00.0 2:40.0 View workout
10/04/22 687m 3:00.0 2:11.0

SHORT BUT EFFECTIVE

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10/04/22 145m 0:30.0 1:43.4 View workout
10/04/22 143m 0:30.0 1:44.8 View workout
10/04/22 288m 1:07.3 1:56.8 View workout
10/04/22 1,923m 10:00.8 2:36.2 View workout
09/30/22 4,052m 20:00.0 2:28.0 View workout
09/28/22 4,341m 20:00.0 2:18.2 View workout
09/28/22 1,234m 7:10.1 2:54.2 View workout
09/23/22 87m 1:12.4 6:56.0 View workout
09/23/22 3,110m 15:00.0 2:24.6 View workout
09/23/22 3,098m 15:00.0 2:25.2

GENTLE 15

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09/13/22 4,226m 20:00.0 2:21.9

PURPOSE + AEROBIC ROW

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09/13/22 559m 4:04.5 3:38.6 View workout