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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Sophie Clayton

Log

Date Workout Score Ave Comments Action
01/06/23 10:01 1,881m 2:39.8 View workout
12/30/22 v10:00/r...7 11,592m 2:35.2

HRRC 30/12/22
app.erg.zone

 View workout
12/27/22 v10:00/r...10 10,652m 2:34.9

HRRC 27/12/22
app.erg.zone

 View workout
12/07/22 v10:00/r...14 10,862m 2:37.4

HRRC 7/12/22
erg.zone

 View workout
11/27/22 v1250m/3:00r...20 8,125m 2:21.2

SP ENDURANCE 11/52
erg.zone

 View workout
11/17/22 1:50 433m 2:07.1 View workout
11/17/22 1:43 420m 2:03.2 View workout
11/17/22 1:42 420m 2:02.5 View workout
11/17/22 1:46 427m 2:04.3 View workout
10/22/22 v125m/1:00r...12 2,900m 2:01.9

SP ENDURANCE 10/52
score: average 225m sprint
score: average 500m time
erg.zone

 View workout
10/16/22 v750m/r...16 8,750m 2:26.4

SP ENDURANCE 9/52
Score: Total Time
erg.zone

 View workout
09/30/22 3:38 614m 2:57.5 View workout
09/22/22 1:53 440m 2:08.8 View workout
09/22/22 1:44 422m 2:03.4 View workout
09/22/22 1:58 449m 2:12.0 View workout
09/22/22 1:58 448m 2:12.7 View workout
09/22/22 2:00 450m 2:13.4 View workout
09/22/22 3:16 538m 3:02.8 View workout
09/15/22 v1000m/0:15r...15 6,750m 2:19.2

SP ENDURANCE 8/52
Score: Round 1 (not including final minute rest)
Score: Round 2 (not including final minute rest)
Score: Ro…

 View workout
09/10/22 v20:00/4:00r...9 4,963m 2:21.0

SP ENDURANCE 7/52
Score: Distance for 20 minute row
erg.zone

 View workout
09/05/22 v500m/r...13 7,750m 2:26.3

SP ENDURANCE 6/52
Score: Total Time Including Rest (Note average "hard" 400 times - average "hard" 800 times - an…

 View workout
08/29/22 v125m/1:00r...8 6,250m 2:20.1

SP ENDURANCE 5/52
Score: First 2000 Meter Row
Score: Second 2000 Meter Row
erg.zone

 View workout
08/18/22 3:28 334m 5:12.4 View workout
06/26/22 3:30 738m 2:22.4 View workout
06/05/22 v1250m/5:00r...8 7,750m 2:14.3

SP ENDURANCE 4/52
Score: Average 1250 Meter Time
Score: Average 500 Meter Time
erg.zone

 View workout