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Kristof Batizy

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/23	v1000m/r...7	8,000m	2:25.6	RowErg	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
12/26/23	23:15	4,884m	2:22.8	RowErg	Rowed on EXR: Ramp Test	View workout
12/20/23	6x5:00/0:30r	6,397m	2:20.6	RowErg	Indoor Rowing - Session of the Week Variable Time 30min cont. (15m/10m/5m) 52-54% start rates 18/20/22 2k P…	View workout
12/10/23	v5:00/r...6	5,304m	2:15.7	RowErg	Spicy Start Row 3 x 8 minutes with 2:30 rests. Broken into a 5 minute section and a 3 minute chunk. 🚣A MID INTENSITY WORKOUT on…	View workout
12/02/23	3x2000m/4:00r	27:20.2	2:16.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
11/30/23	4x1500m/1:30r	28:21.8	2:21.8	RowErg	W.O.W. [Long] - 28/5 - THE ENGINE ROOM app.erg.zone/w/bzZVjtCCTE2EPFCV8rzl3w<…	View workout
11/22/23	10x2:00/0:30r	4,581m	2:10.9	RowErg	10x2:00 app.erg.zone	View workout
11/21/23	7x500m/1:00r	15:27.9	2:12.5	RowErg	7x500 Tree 7x500 tree with 1:00 rest app.erg.zone	View workout
11/21/23	2x500m/1:00r	3:48.4	2:30.6	RowErg	7x500 Tree 7x500 tree with 1:00 rest app.erg.zone	View workout
11/18/23	v4:00/r...12	6,503m	2:18.3	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw	View workout
11/08/23	v2000m/1:00r...4	5,000m	2:18.6	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
11/05/23	v5:00/r...9	6,462m	2:19.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/31/23	v4:00/r...12	6,588m	2:16.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/24/23	v4:00/r...12	6,609m	2:16.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/29/23	v4:00/r...12	6,598m	2:16.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/19/23	v400m/1:00r...12	3,000m	2:00.6	RowErg	RoW Interval Variable. 3 rounds of 400m - 300m - 200m - 100m Rest is 1' - 45sec - 30secs between 3' be…	View workout
09/17/23	v500m/2:00r...5	4,500m	2:07.1	RowErg	W54 - 500m, 1000m, 1500m, 1000m, 500m 500m, 2min rest, 1000m, 2min rest, 1500m, 2min rest, 1000m, 2min rest, 500m 2min rest. A…	View workout
09/11/23	12x250m/0:45r	11:58.4	1:59.7	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/89UXHt-AS3aGjA9fiPWb6Q	View workout
09/06/23	v1000m/1:00r...5	5,000m	2:12.3	RowErg		View workout
08/31/23	v500m/2:00r...5	4,500m	2:11.2	RowErg	W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions app.erg.zone/w…	View workout
08/29/23	v400m/1:00r...12	3,000m	2:04.7	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/zHD0C_HdTYy2C5Io_qNxcQ	View workout
08/24/23	10x2:00/0:30r	4,443m	2:15.0	RowErg	10x2:00 app.erg.zone	View workout
08/22/23	v2000m/2:00r...4	6,000m	2:17.7	RowErg	(2k + 1k) x2 2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24 R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7	View workout
08/20/23	v3:00/r...12	5,194m	2:18.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/14/23	16x0:45/0:45r	2,986m	2:00.5	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/Qk0uFOiHSy60umm-_YmPSg	View workout

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