Concept2 Logbook | Log for Kristof Batizy

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Kristof Batizy

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/23	v5:00/r...7	7,442m	2:21.0	RowErg	Indoor Rowing Variable Time 30min with rest. (15m/10m/5m) 54-57% start rate 20/22/24 2k PB pace + 18-20 sec…	View workout
08/08/23	30:06	5,854m	2:34.2	RowErg		View workout
07/29/23	3x2500m/2:00r	34:20.5	2:17.3	RowErg	Row WOW - 29.7.23 - Free FM WOW app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw …	View workout
07/19/23	6x300m/2:00r	6:45.4	1:52.6	RowErg	6X 300m Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…	View workout
07/14/23	30:00	6,394m	2:20.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/12/23	v2:00/1:00r...8	3,829m	2:05.3	RowErg		View workout
07/08/23	7x500m/1:00r	15:36.7	2:13.8	RowErg	7x500 Tree 7x500 tree with 1:00 rest app.erg.zone	View workout
07/06/23	10x500m/0:45r	22:52.8	2:17.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/03/23	30:00	6,251m	2:23.9	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/30/23	6x500m/1:00r	13:20.7	2:13.4	RowErg	6x500 crescendo 6x500 crescendo with 1:00 rest app.erg.zone	View workout
06/28/23	v5:00/r...9	6,501m	2:18.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/23/23	v4:00/r...12	6,559m	2:17.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/20/23	v10:00/r...5	6,335m	2:22.0	RowErg	Row WOW - 17.6.23 - Free FM WOW app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg …	View workout
06/05/23	v800m/r...10	5,000m	2:19.2	RowErg	W50 - 800/200m - Free RowElite Sessions app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…	View workout
06/03/23	v3:00/r...9	4,703m	2:13.9	RowErg	5min/7min/9min (1:30 REST) - Free Pulse Lab Sessions app.erg.zone/w/ryrVqbX4T…	View workout
06/01/23	v15:00/r...3	6,422m	2:20.1	RowErg	Row WOW - 27.5.23 - Free FM WOW app.erg.zone/w/kimb6ASPT6S9Fb4mVaFaNA …	View workout
05/20/23	8x500m/1:00r	17:25.2	2:10.6	RowErg	8x500 crescendo 8x500 crescendo with 1:00 rest app.erg.zone	View workout
05/16/23	6x300m/2:00r	7:38.0	2:07.2	RowErg	6X 300m Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…	View workout
05/12/23	3x10:00/0:45r	6,193m	2:25.3	RowErg	Get Fit - Row 5 - 3 x 10 minutes - Free RowAlong Sessions app.erg.zone/w/-Ylr…	View workout
05/10/23	v5:00/r...9	6,438m	2:19.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/07/23	v3:00/r...15	6,374m	2:21.1	RowErg	5 x 6min (3/2/1) R20/22/24 (1:30 REST) - Free Pulse Lab Sessions app.erg.zone…	View workout
05/01/23	22:00	4,637m	2:22.3	RowErg		View workout
04/29/23	v5:00/r...9	6,430m	2:19.9	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/27/23	v0:30/0:30r...20	2,580m	1:56.2	RowErg	Get Fit - Row 2 - Free RowAlong Sessions app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOd…	View workout
04/25/23	v2000m/1:00r...4	5,000m	2:26.3	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout

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