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Last 30 Days Activity

Created with Highcharts 12.2.011 Mar09 Apr0:0026:4053:20

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg

Kristof Batizy

Log

Date Workout Score Ave Comments Action
03/19/22 6x500m/1:00r 13:38.4 2:16.4 View workout
03/18/22 v1000m/3:00r...5 3,750m 2:19.6 View workout
03/12/22 v2000m/2:00r...4 6,000m 2:08.1

2000m/1000m/2000m/1000m (rest 2m)

R20/22/20/24

R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7

2K+20 means…

 View workout
03/11/22 v1000m/r...4 4,000m 2:21.2

3x1000m
All free rate
1st +2secs 2k pace
2nd +1sec 2k pace
3rd 2k pace
5mins rest

 View workout
03/06/22 v4:00/r...3 2,370m 2:31.8 View workout
03/05/22 v1000m/r...4 2,300m 2:16.7 View workout
03/04/22 13x0:50/0:50r 2,382m 2:16.4 View workout
02/28/22 v5:00/r...12 4,771m 2:30.9 View workout
02/27/22 30:00 5,888m 2:32.8 View workout
02/27/22 0:44 137m 2:42.4 View workout
02/19/22 v3:00/r...8 4,732m 2:32.1 View workout
01/29/22 16x200m/1:00r 14:03.8 2:11.8 View workout
01/28/22 6x300m/2:00r 9:08.6 2:32.3

Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or…

 View workout
01/24/22 4x4:00/2:30r 3,322m 2:24.4 View workout
01/22/22 v1000m/r...4 4,000m 2:22.3

3x1000m
All free rate
1st +2secs 2k pace
2nd +1sec 2k pace
3rd 2k pace
5mins rest

 View workout
01/21/22 3x5:00/2:00r 2,852m 2:37.7

15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

How far can you go?<…

 View workout
01/17/22 v4:00/r...9 4,772m 2:30.8 View workout
01/15/22 22:03.6 4,263m 2:35.2 View workout
01/14/22 8x2:00/0:30r 3,290m 2:25.8 View workout
01/13/22 3x5:00/2:00r 2,792m 2:41.1

15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

How far can you go?<…

 View workout
01/11/22 v2000m/2:30r...3 4,500m 2:32.0 View workout
01/10/22 v500m/r...9 4,500m 2:29.5 View workout
01/09/22 v5:00/r...21 3,586m 2:38.9 View workout
01/08/22 8x2:00/0:30r 3,280m 2:26.3 View workout
01/05/22 v2000m/r...5 6,500m 2:42.6 View workout