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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Kristof Batizy

Log

Date Workout Score Ave Comments Action
01/24/24 v2:30/r...15 8,186m 2:22.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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01/21/24 v3:00/r...13 8,195m 2:22.7

Rowed on EXR: Sustainable Surge - Sustainable Surge

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01/18/24 v7:00/r...16 8,556m 2:20.2

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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01/09/24 v5:00/r...23 7,556m 2:18.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/07/24 5000m 21:05.9 2:06.5

Rowed on EXR: 5 kilometer - 5 kilometer

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01/05/24 v1000m/r...10 10,000m 2:25.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/03/24 v2:00/r...20 7,447m 2:20.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/01/24 v1000m/r...7 7,000m 2:26.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/29/23 v1000m/r...7 8,000m 2:25.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/26/23 23:15 4,884m 2:22.8

Rowed on EXR: Ramp Test

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12/20/23 6x5:00/0:30r 6,397m 2:20.6

Indoor Rowing - Session of the Week
Variable Time
30min cont. (15m/10m/5m)
52-54% start
rates 18/20/22

2k P…

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12/10/23 v5:00/r...6 5,304m 2:15.7

Spicy Start
Row 3 x 8 minutes with 2:30 rests. Broken into a 5 minute section and a 3 minute chunk.
🚣A MID INTENSITY WORKOUT on…

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12/02/23 3x2000m/4:00r 27:20.2 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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11/30/23 4x1500m/1:30r 28:21.8 2:21.8

W.O.W. [Long] - 28/5 - THE ENGINE ROOM
app.erg.zone/w/bzZVjtCCTE2EPFCV8rzl3w<…

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11/22/23 10x2:00/0:30r 4,581m 2:10.9

10x2:00
app.erg.zone

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11/21/23 7x500m/1:00r 15:27.9 2:12.5

7x500 Tree
7x500 tree with 1:00 rest
app.erg.zone

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11/21/23 2x500m/1:00r 3:48.4 2:30.6

7x500 Tree
7x500 tree with 1:00 rest
app.erg.zone

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11/18/23 v4:00/r...12 6,503m 2:18.3

RoW - Free WattPower Sessions
app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw

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11/08/23 v2000m/1:00r...4 5,000m 2:18.6

W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOm…

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11/05/23 v5:00/r...9 6,462m 2:19.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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10/31/23 v4:00/r...12 6,588m 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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10/24/23 v4:00/r...12 6,609m 2:16.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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09/29/23 v4:00/r...12 6,598m 2:16.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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09/19/23 v400m/1:00r...12 3,000m 2:00.6

RoW
Interval Variable.

3 rounds of 400m - 300m - 200m - 100m

Rest is 1' - 45sec - 30secs between

3' be…

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09/17/23 v500m/2:00r...5 4,500m 2:07.1

W54 - 500m, 1000m, 1500m, 1000m, 500m
500m, 2min rest, 1000m, 2min rest, 1500m, 2min rest, 1000m, 2min rest, 500m 2min rest.

A…

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