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Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Kristof Batizy

Log

Date Workout Score Ave Comments Action
02/28/24 v2:30/r...15 5,982m 2:20.4

Rowed on EXR: Power Pyramid - Power Pyramid

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02/25/24 44:16 10,299m 2:08.9

Rowed on EXR: Row with British Rowing: February Edition

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02/19/24 v5:00/r...10 6,549m 2:20.8

Rowed on EXR: Cadence drill 6 - Cadence drill 6

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02/10/24 51:25 11,628m 2:12.6

Rowed on EXR: Weekly community row

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02/08/24 v3:00/r...14 8,820m 2:21.4

Rowed on EXR: Sustainable Surge - Sustainable Surge

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02/06/24 v2:00/r...20 7,261m 2:24.4

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/03/24 19:45 4,702m 2:06.0

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 2

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01/31/24 v5:00/r...23 7,520m 2:19.6

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/27/24 1:00:25 13,508m 2:14.2

Rowed on EXR: Weekly community row

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01/24/24 v2:30/r...15 8,186m 2:22.5

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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01/21/24 v3:00/r...13 8,195m 2:22.7

Rowed on EXR: Sustainable Surge - Sustainable Surge

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01/18/24 v7:00/r...16 8,556m 2:20.2

Rowed on EXR: Resilient Racer 1 - Resilient Racer 1

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01/09/24 v5:00/r...23 7,556m 2:18.9

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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01/07/24 5000m 21:05.9 2:06.5

Rowed on EXR: 5 kilometer - 5 kilometer

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01/05/24 v1000m/r...10 10,000m 2:25.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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01/03/24 v2:00/r...20 7,447m 2:20.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/01/24 v1000m/r...7 7,000m 2:26.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/29/23 v1000m/r...7 8,000m 2:25.6

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/26/23 23:15 4,884m 2:22.8

Rowed on EXR: Ramp Test

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12/20/23 6x5:00/0:30r 6,397m 2:20.6

Indoor Rowing - Session of the Week
Variable Time
30min cont. (15m/10m/5m)
52-54% start
rates 18/20/22

2k P…

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12/10/23 v5:00/r...6 5,304m 2:15.7

Spicy Start
Row 3 x 8 minutes with 2:30 rests. Broken into a 5 minute section and a 3 minute chunk.
🚣A MID INTENSITY WORKOUT on…

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12/02/23 3x2000m/4:00r 27:20.2 2:16.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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11/30/23 4x1500m/1:30r 28:21.8 2:21.8

W.O.W. [Long] - 28/5 - THE ENGINE ROOM
app.erg.zone/w/bzZVjtCCTE2EPFCV8rzl3w<…

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11/22/23 10x2:00/0:30r 4,581m 2:10.9

10x2:00
app.erg.zone

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11/21/23 7x500m/1:00r 15:27.9 2:12.5

7x500 Tree
7x500 tree with 1:00 rest
app.erg.zone

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