Concept2 Logbook | Log for Kristof Batizy

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Kristof Batizy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/23	2x500m/1:00r	3:48.4	2:30.6	RowErg	7x500 Tree 7x500 tree with 1:00 rest app.erg.zone	View workout
11/18/23	v4:00/r...12	6,503m	2:18.3	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw	View workout
11/08/23	v2000m/1:00r...4	5,000m	2:18.6	RowErg	W51 - 5000m Pyramid - Free RowElite Sessions app.erg.zone/w/C3sSIUJJTiK2zWFOm…	View workout
11/05/23	v5:00/r...9	6,462m	2:19.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/31/23	v4:00/r...12	6,588m	2:16.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/24/23	v4:00/r...12	6,609m	2:16.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/29/23	v4:00/r...12	6,598m	2:16.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/19/23	v400m/1:00r...12	3,000m	2:00.6	RowErg	RoW Interval Variable. 3 rounds of 400m - 300m - 200m - 100m Rest is 1' - 45sec - 30secs between 3' be…	View workout
09/17/23	v500m/2:00r...5	4,500m	2:07.1	RowErg	W54 - 500m, 1000m, 1500m, 1000m, 500m 500m, 2min rest, 1000m, 2min rest, 1500m, 2min rest, 1000m, 2min rest, 500m 2min rest. A…	View workout
09/11/23	12x250m/0:45r	11:58.4	1:59.7	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/89UXHt-AS3aGjA9fiPWb6Q	View workout
09/06/23	v1000m/1:00r...5	5,000m	2:12.3	RowErg		View workout
08/31/23	v500m/2:00r...5	4,500m	2:11.2	RowErg	W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions app.erg.zone/w…	View workout
08/29/23	v400m/1:00r...12	3,000m	2:04.7	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/zHD0C_HdTYy2C5Io_qNxcQ	View workout
08/24/23	10x2:00/0:30r	4,443m	2:15.0	RowErg	10x2:00 app.erg.zone	View workout
08/22/23	v2000m/2:00r...4	6,000m	2:17.7	RowErg	(2k + 1k) x2 2000m/1000m/2000m/1000m (rest 2m) R20/22/20/24 R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7	View workout
08/20/23	v3:00/r...12	5,194m	2:18.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
08/14/23	16x0:45/0:45r	2,986m	2:00.5	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/Qk0uFOiHSy60umm-_YmPSg	View workout
08/12/23	v5:00/r...7	7,442m	2:21.0	RowErg	Indoor Rowing Variable Time 30min with rest. (15m/10m/5m) 54-57% start rate 20/22/24 2k PB pace + 18-20 sec…	View workout
08/08/23	30:06	5,854m	2:34.2	RowErg		View workout
07/29/23	3x2500m/2:00r	34:20.5	2:17.3	RowErg	Row WOW - 29.7.23 - Free FM WOW app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw …	View workout
07/19/23	6x300m/2:00r	6:45.4	1:52.6	RowErg	6X 300m Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…	View workout
07/14/23	30:00	6,394m	2:20.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/12/23	v2:00/1:00r...8	3,829m	2:05.3	RowErg		View workout
07/08/23	7x500m/1:00r	15:36.7	2:13.8	RowErg	7x500 Tree 7x500 tree with 1:00 rest app.erg.zone	View workout
07/06/23	10x500m/0:45r	22:52.8	2:17.2	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout

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