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Last 30 Days Activity

Created with Highcharts 12.2.017 Mar15 Apr0:0026:4053:20

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

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Concept2 Blog

Apr 4 Comparing the Concept2 StrengthErg and RowErg
Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24 Work and Force with the Concept2 StrengthErg
Mar 11 12 Products to Update Your Concept2 Erg

Kristof Batizy

Log

Date Workout Score Ave Comments Action
02/15/23 3:09 532m 2:57.6 View workout
02/13/23 v2:00/r...12 3,507m 2:33.9

Interval Intuition - Free UCanRow2 Workouts
app.erg.zone/w/q1-j8AlDQoWyrfHu6m…

 View workout
02/10/23 30:00 5,888m 2:32.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
02/03/23 v1600m/1:30r...13 3,249m 2:16.7

RoW - Free WattPower Sessions
app.erg.zone/w/AZo_Q5fnTaaGxlux-qntDA

 View workout
02/02/23 12x1:30/1:00r 3,664m 2:27.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
01/31/23 v350m/r...12 3,000m 2:27.4

RoW - Free WattPower Sessions
app.erg.zone/w/52e2S4pmRkGh9A4VE8wrTw

 View workout
01/30/23 v2:00/r...20 5,177m 2:53.8

W8 - 10x1min - Free RowElite Sessions
app.erg.zone/w/oFAspklkTAyc1bWl50CC5w

View workout
01/23/23 v2:00/r...14 4,492m 2:26.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
01/19/23 v2:00/r...14 4,435m 2:28.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
01/14/23 3x5:00/2:00r 3,133m 2:23.6

W19 - 21 mins
15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

Ho…

 View workout
01/09/23 6x300m/2:00r 8:55.9 2:28.8

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

 View workout
01/08/23 10x250m/1:00r 12:13.5 2:26.7

Row WOW - 24.12.22
250m x 10 (rest 1m)
app.erg.zone

 View workout
01/04/23 v1000m/r...4 4,000m 2:25.0

4x1000
4x1000m
All free rate
1st +20secs 2k pace
2nd +5secs 2k pace
3rd 2k pace
4th 2k - 5secs
2mins rest
…

 View workout
01/03/23 v2:00/r...14 4,462m 2:27.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

 View workout
12/20/22 v1000m/r...7 4,750m 2:45.2

W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LI…

 View workout
08/24/22 v2:00/r...14 4,424m 2:29.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
07/08/22 6x300m/2:00r 8:45.6 2:26.0

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

 View workout
06/03/22 v2:00/r...14 4,349m 2:31.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
06/01/22 v5:00/1:30r...6 3,998m 2:30.0

Row WOW - 14.5.22 - Free FM WOW
erg.zone

 View workout
05/31/22 v2:00/r...14 4,458m 2:28.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

 View workout
05/30/22 6x300m/2:00r 8:53.5 2:28.1

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

 View workout
04/16/22 6x300m/2:00r 9:05.7 2:31.5

Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or…

 View workout
04/14/22 3x5:00/2:00r 2,887m 2:35.8

15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

How far can you go?<…

 View workout
04/09/22 v1000m/r...4 4,000m 2:21.8

4x1000m
All free rate
1st +20secs 2k pace
2nd +5secs 2k pace
3rd 2k pace
4th 2k - 5secs
2mins rest

 View workout
04/07/22 10x1:00/1:00r 2,144m 2:19.9 View workout