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Log

Date Workout Score Ave Comments Action
10/27/25 v4:00/r...12 8,077m 2:17.4

Rowed on EXR: EXR | Gear Shift Grind in Race Of The Charles, Boston - Gear Shift Grind

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10/23/25 34:05 7,403m 2:18.1

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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10/21/25 v5:00/r...18 7,991m 2:15.5

Rowed on EXR: EXR | Cadence Drill 1 on Déjà Vu, EXR World - Cadence Drill 1

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10/17/25 v6:00/r...13 10,014m 2:17.5

Rowed on EXR: EXR | 5K Prep Endgame in Yacht Club Loop, Boston - 5K Prep Endgame

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10/14/25 v20:00/2:00r...2 8,496m 2:21.2

Rowed on EXR: EXR | Cruise Control on Bled Island, Bled - Cruise Control

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10/07/25 v10:00/r...3 5,280m 2:22.0

Rowed on EXR: EXR | Regeneration Training 3 in Sewer Shortcut, Boston - Regeneration Training 3

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10/02/25 v1000m/r...7 7,000m 2:19.9

Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3

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09/27/25 v5:00/r...14 8,236m 2:25.7

Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash

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09/24/25 v3000m/r...5 10,000m 2:18.7

Rowed on EXR: EXR | Quick Row 3 on Coldplain Loop, EXR World - Quick Row 3

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09/20/25 v10:00/r...5 6,326m 2:22.2

Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1

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09/18/25 v1000m/r...10 10,000m 2:20.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5

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09/15/25 v10:00/r...6 6,813m 2:22.3

Rowed on EXR: EXR | Regeneration Training 1 in Henley Homecoming, Henley - Regeneration Training 1

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09/15/25 v1:28/r...1 293m 2:31.0

Rowed on EXR: Henley Homecoming - Regeneration Training 1

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09/12/25 v5:00/r...15 8,414m 2:25.8

Rowed on EXR: EXR | Endurance Dash on Hill Loop, Bled - Endurance Dash

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09/08/25 v1000m/r...7 7,000m 2:20.0

Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2

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09/03/25 v6:30/r...20 7,512m 2:18.4

Rowed on EXR: EXR | FTP Cadence 2 on Hill Loop, Bled - FTP Cadence 2

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08/31/25 35:47 7,532m 2:22.5

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/27/25 v10:00/r...6 6,513m 2:23.5

Rowed on EXR: EXR | Regeneration Training 1 on Desert Eight, EXR World - Regeneration Training 1

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08/23/25 v2:30/r...4 7,507m 2:25.6

Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1

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08/16/25 v1000m/r...7 7,000m 2:19.6

Rowed on EXR: EXR | Aerobic Capacity 3 on Desert Eight, EXR World - Aerobic Capacity 3

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08/12/25 v10:00/r...6 6,511m 2:22.6

Rowed on EXR: EXR | Regeneration Training 1 on Desert Eight, EXR World - Regeneration Training 1

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08/09/25 v2:30/r...4 7,515m 2:25.9

Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1

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08/03/25 v2:00/r...21 8,011m 2:15.8

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley Homecoming, Henley - Long VO2max Intervals 2

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07/28/25 v6:30/r...20 7,515m 2:17.5

Rowed on EXR: EXR | FTP Cadence 2 in Henley Homecoming, Henley - FTP Cadence 2

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07/24/25 v1000m/r...10 10,000m 2:17.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5

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