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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/08/23 83m 0:20.0 4:00.9 View workout
05/05/23 5,493m 15:00.0 2:43.8 View workout
05/02/23 7,757m 45:00.0 2:54.0 View workout
05/02/23 893m 5:00.0 2:47.9 View workout
04/28/23 21,682m 1:00:00.0 2:46.0 View workout
04/27/23 7,764m 20:00.0 2:34.5 View workout
04/27/23 5,000m 25:31.9 2:33.1 View workout
04/27/23 1,256m 7:00.0 2:47.1 View workout
04/24/23 3,280m 10:00.0 3:02.9 View workout
04/24/23 5,000m 27:16.2 2:43.6 View workout
04/24/23 3,106m 15:32.8 2:30.1 View workout
04/24/23 1,790m 10:06.4 2:49.3 View workout
04/23/23 1,292m 7:06.0 2:44.8

recup

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04/23/23 529m 2:50.4 2:41.0

recup ratée

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04/23/23 2,918m 15:03.8 2:34.8

pgm BG HIIT 1

 View workout
04/23/23 4,071m 20:08.7 2:28.4 View workout
04/23/23 1,850m 10:04.9 2:43.4

échauffement

 View workout
04/21/23 30,023m 1:19:35.3 2:39.0 View workout
04/21/23 434m 1:15.0 2:52.8 View workout
04/21/23 411m 1:15.0 3:02.4 View workout