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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
08/04/21 2,937m 15:08.9 2:34.7

Pgm +50
Niveau 1 semaine 1 jour 3
Endurance 9

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08/04/21 1,869m 10:07.7 2:42.5

Échauffement

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08/03/21 1,005m 5:33.1 2:45.7

Recup

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08/03/21 3,794m 21:17.2 2:48.3

Foncier 9

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08/03/21 1,872m 10:08.3 2:42.4

Échauffement

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08/02/21 1,005m 5:32.3 2:45.3

Récupération

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08/02/21 2,620m 15:05.9 2:52.8

Pgm +50
Niveau 1 semaine 1 jour 1
Gammes 5

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08/02/21 1,905m 10:07.5 2:39.4

Échauffement

View workout
07/30/21 5,749m 30:00.0 2:36.5 View workout
07/29/21 2,051m 10:00.0 2:26.2 View workout
07/29/21 1,008m 6:05.9 3:01.4 View workout
07/28/21 6,000m 30:46.2 2:33.8 View workout
07/27/21 2,000m 9:37.5 2:24.3 View workout
07/27/21 1,835m 11:07.2 3:01.7 View workout
07/26/21 3,938m 20:00.0 2:32.3 View workout
07/26/21 1,880m 10:07.8 2:41.6 View workout
07/25/21 10,000m 53:14.0 2:39.7 View workout
07/25/21 65m 0:25.5 3:16.1

faux depart

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07/24/21 251m 1:00.0 1:59.5 View workout
07/24/21 1,550m 8:47.1 2:50.0 View workout