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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
08/12/21 3,698m 20:06.2 2:43.0

Pgm +50
Niveau 1 semaine 2 jour 4
Cardio 10

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08/12/21 1,885m 10:07.8 2:41.2

Échauffement

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08/11/21 1,782m 10:00.0 2:48.3

Recup

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08/11/21 3,662m 18:08.1 2:28.5

Pgm +50
Niveau 1 semaine 2 jour 3
Endurance 10

 View workout
08/11/21 1,908m 10:09.3 2:39.6

Échauffement

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08/10/21 3,706m 19:08.4 2:34.9

Programme +50
Niveau 1 semaine 2 jour 2
Foncier 10

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08/10/21 1,915m 10:08.7 2:38.9

Échauffement

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08/09/21 1,510m 8:16.2 2:44.3

Recup

 View workout
08/09/21 2,508m 14:02.4 2:47.9

Programme +50
Niveau 1 semaine 2 jour 1
Gammes 6

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08/09/21 1,914m 10:07.2 2:38.6

Échauffement

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08/08/21 11,477m 1:00:03.1 2:36.9 View workout
08/06/21 1,010m 5:20.4 2:38.6

Recup

View workout
08/06/21 2,471m 12:26.3 2:31.0

+50
Niveau 1 semaine 1 jour 5
Mixte 1

 View workout
08/06/21 1,908m 10:07.8 2:39.2

Échauffement

View workout
08/05/21 1,228m 6:58.2 2:50.2 View workout
08/05/21 3,473m 18:37.6 2:40.8

+50
Niveau 1 sem 1 jour 4
Cardio 9

 View workout
08/05/21 1,869m 10:08.4 2:42.7

Échauffement

View workout
08/04/21 1,772m 10:03.9 2:50.4

Recup

View workout
08/04/21 2,937m 15:08.9 2:34.7

Pgm +50
Niveau 1 semaine 1 jour 3
Endurance 9

 View workout
08/04/21 1,869m 10:07.7 2:42.5

Échauffement

View workout