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Sep 13 Strength and Fitness: The 401K for Your Body
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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
09/21/21 1,842m 10:07.6 2:44.9

Échauffement

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09/20/21 794m 5:00.0 3:08.9

Recup

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09/20/21 3,735m 18:38.6 2:29.7

Pgm +50
Niveau 2 semaine 1 jour 1
Endurance 13

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09/20/21 3,010m 18:09.6 3:00.9

Pgm +50
Niveau 2 semaine 1 jour 1
Gammes 9

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09/20/21 1,917m 10:07.1 2:38.3

Échauffement

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09/18/21 10,013m 53:03.7 2:38.9 View workout
08/29/21 1,990m 10:00.0 2:30.7

Recup

 View workout
08/29/21 2,352m 12:29.4 2:39.3

Pgm +50
Niveau 1 semaine 4 jour 5
Mixte 4
Fin du niveau 1

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08/29/21 1,997m 10:06.9 2:31.9

Échauffement

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08/28/21 1,785m 10:00.0 2:48.0

Recup

 View workout
08/28/21 3,986m 20:06.5 2:31.3

Pgm + 50
Niveau 1 semaine 4 jour 4
Cardio 12

 View workout
08/28/21 1,986m 10:09.4 2:33.4

Échauffement

View workout
08/27/21 1,500m 7:56.4 2:38.8

Recup

View workout
08/27/21 4,152m 20:26.6 2:27.7

Pgm +50
Niveau 1 semaine 4 jour 3
Endurance 12

 View workout
08/27/21 1,996m 10:08.9 2:32.5

Échauffement

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08/26/21 7,841m 40:00.0 2:33.0 View workout
08/24/21 1,880m 10:00.0 2:39.5

Recup

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08/24/21 3,925m 20:06.9 2:33.7

Pgm + 50
Niveau 1 semaine 4 jour 2
Foncier 12

 View workout
08/24/21 1,959m 10:07.2 2:34.9

Échauffement

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08/23/21 1,908m 10:00.0 2:37.2

Recup

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