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Log

Date Distance Time Pace Comments Action
10/13/21 4,164m 20:52.8 2:30.4

Pgm +50
Niveau 2 semaine 4 jour 3
Endurance 12

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10/13/21 1,846m 10:07.9 2:44.6

Échauffement

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10/12/21 923m 5:00.0 2:42.5

Recup

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10/12/21 3,983m 20:07.8 2:31.6

Pgm +50
Niveau 2 semaine 4 jour 2
Foncier 12

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10/12/21 1,899m 10:07.4 2:39.9

Échauffement

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10/11/21 915m 5:00.0 2:43.9

Recup

View workout
10/11/21 3,588m 18:10.6 2:31.9

Pgm +50
Niveau 2 semaine 4 jour 1
Endurance 16

 View workout
10/11/21 3,127m 18:07.4 2:53.8

Pgm +50
Niveau 2 semaine 4 jour 1
Gammes 12

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10/11/21 1,909m 10:07.6 2:39.1

Échauffement

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10/10/21 953m 5:00.0 2:37.3

Recup

 View workout
10/10/21 2,467m 13:33.4 2:44.8

Pgm + 50
Niveau 2 semaine 3 jour 5
Mixte 3

 View workout
10/10/21 3,646m 20:22.4 2:47.6

Pgm + 50
Niveau 2 semaine 3 jour 5
Foncier 11

 View workout
10/10/21 1,936m 10:08.3 2:37.1

Échauffement

View workout
10/09/21 925m 5:00.0 2:42.1

Recup

 View workout
10/09/21 3,558m 19:04.1 2:40.7

Pgm +50
Niveau 2 semaine3 jour 4
Cardio 11

 View workout
10/09/21 1,946m 10:08.7 2:36.3

Échauffement

View workout
10/08/21 955m 5:00.0 2:37.0

Recup

 View workout
10/08/21 2,135m 13:01.7 3:03.0

Pgm +50
Niveau 2 semaine 3 jour 3
Mixte 7

 View workout
10/08/21 3,648m 18:19.7 2:30.7

Pgm +50
Niveau 2 semaine 3 jour 3
Endurance 11

 View workout
10/08/21 1,864m 10:07.7 2:43.0

Échauffement

View workout