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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
11/03/21 3,679m 18:08.7 2:27.9

Pgm +50
Niveau 3 semaine 2 jour 2
Endurance 14

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11/03/21 1,935m 10:08.4 2:37.2

Échauffement

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11/01/21 969m 5:00.0 2:34.7

Recup

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11/01/21 3,805m 19:07.0 2:30.7

Pgm +50
Niveau 3 semaine 2 jour 1
Foncier 10

 View workout
11/01/21 2,673m 14:06.7 2:38.3

Pgm +50
Niveau 3 semaine 2 jour 1
Gammes 6

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11/01/21 2,000m 10:07.7 2:31.9

Échauffement

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10/31/21 8,858m 45:00.0 2:32.4 View workout
10/30/21 979m 5:00.0 2:33.2

Recup

 View workout
10/30/21 3,655m 19:07.0 2:36.9

Pgm +50
Niveau 3 semaine 1 jour 5
Cardio 9

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10/30/21 4,041m 21:12.3 2:37.4

Pgm +50
Niveau 3 semaine 1 jour 5
Foncier 9

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10/30/21 1,992m 10:08.6 2:32.7

Échauffement

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10/29/21 952m 5:00.0 2:37.5

Recup

 View workout
10/29/21 2,170m 12:52.5 2:57.9

Pgm +50
Niveau 3 semaine 1 jour 4
Mixte 5

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10/29/21 3,044m 15:09.4 2:29.3

Pgm +50
Niveau 3 semaine 1 jour 4
Endurance 9

 View workout
10/29/21 1,929m 10:09.4 2:37.9

Échauffement

View workout
10/28/21 994m 5:00.0 2:30.9

Recup

 View workout
10/28/21 3,641m 19:04.0 2:37.0

Pgm +50
Niveau 3 semaine 1 jour 3
Cardio 9

 View workout
10/28/21 3,115m 18:07.9 2:54.6

Pgm +50
Niveau 3 semaine 1 jour 3
Gammes 9

 View workout
10/19/21 975m 5:00.0 2:33.8

Recup

 View workout
10/19/21 2,460m 12:25.5 2:31.5

Pgm +50
Niveau 3 semaine 1 jour 2
Mixte 1

 View workout