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Log

Date Distance Time Pace Comments Action
10/19/21 975m 5:00.0 2:33.8

Recup

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10/19/21 2,460m 12:25.5 2:31.5

Pgm +50
Niveau 3 semaine 1 jour 2
Mixte 1

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10/19/21 3,756m 18:37.2 2:28.7

Pgm +50
Niveau 3 semaine 1 jour 2
Endurance 13

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10/19/21 1,907m 10:07.7 2:39.3

Échauffement

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10/18/21 964m 5:00.0 2:35.6

Recup

 View workout
10/18/21 3,931m 21:12.3 2:41.8

Pgm +50
Niveau 3 semaine 1 jour 1
Foncier 9

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10/18/21 2,536m 15:03.9 2:58.2

Pgm +50
Niveau 3 semaine 1 jour 1
Gammes 5

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10/18/21 1,908m 10:07.4 2:39.1

Échauffement

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10/17/21 973m 5:00.0 2:34.1

Récup 5minutes

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10/17/21 6,000m 29:24.8 2:27.0

Test 6000m
Transat Jacques Vabre

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10/17/21 1,510m 8:10.6 2:42.4

Échauffement

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10/15/21 951m 5:00.0 2:37.7

Recup

 View workout
10/15/21 2,240m 12:28.7 2:47.1

Pgm + 50
Niveau 2 semaine 4 jour 5
Mixte 4

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10/15/21 3,968m 20:08.1 2:32.2

Pgm +50
Niveau 2 semaine 4 jour 5
Foncier 12

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10/15/21 1,890m 10:08.3 2:40.9

Échauffement

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10/14/21 923m 5:00.0 2:42.5

Recup

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10/14/21 4,008m 20:08.6 2:30.7

Pgm +50
Niveau 2 semaine 4 jour 4
Cardio 12

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10/14/21 1,899m 10:10.2 2:40.6

Échauffement

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10/13/21 960m 5:00.0 2:36.2

Recup

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10/13/21 2,529m 12:27.7 2:27.8

Pgm +50
Niveau 2 semaine 4 jour 3
Mixte 8

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