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Sep 13 Strength and Fitness: The 401K for Your Body
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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
01/24/22 9,506m 50:37.3 2:39.7

Replay live du 18/10/21
Coach Guillaume

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01/20/22 10,012m 53:17.4 2:39.6

Replay live du 15 octobre 2021

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01/12/22 8,639m 47:34.6 2:45.2 View workout
01/09/22 5,000m 25:57.1 2:35.7

5000m après renfo de Quentin

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01/06/22 9,002m 47:21.0 2:37.7

Replay live du 11 octobre 2021

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01/05/22 8,799m 46:53.9 2:39.8

Replay live du 8 octobre 2021

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01/02/22 7,982m 42:24.3 2:39.3

Replay du 6 octobre 2021
avec Cindy
Explosivité

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12/30/21 9,162m 46:19.9 2:31.7

Replay live du 4/10/21

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12/28/21 5,783m 30:00.0 2:35.6 View workout
12/28/21 1,251m 7:03.4 2:49.2 View workout
12/14/21 954m 5:00.0 2:37.2

Recup

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12/14/21 3,039m 15:37.5 2:34.2

BG
N2S1J1
HIIT 1

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12/14/21 4,123m 20:29.6 2:29.1

BG
N2S1J1
Foncier 1

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12/14/21 1,785m 10:07.5 2:50.1

Échauffement

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11/05/21 959m 5:00.0 2:36.4

Recup

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11/05/21 1,522m 9:35.5 3:09.0

Pgm +50
Niveau 3 semaine 2 jour 4
Mixte 6

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11/05/21 3,731m 18:06.6 2:25.6

Pgm +50
Niveau 3 semaine 2 jour 4 Endurance 10

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11/05/21 1,883m 10:08.9 2:41.6

Échauffement

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11/04/21 3,895m 20:08.2 2:35.0

Pgm +50
Niveau 3 semaine 2 jour 3
Cardio 10

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11/04/21 2,950m 18:06.2 3:04.1

Pgm +50
Niveau 3 semaine 2 jour 3
Gammes 10

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