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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
03/01/22 7,127m 36:00.0 2:31.5

Pgm perf
C2S2J2
4x12' (3' cad 16 avec frein + 3' recup active + 6' B1)

 View workout
03/01/22 600m 3:00.0 2:30.0 View workout
03/01/22 1,764m 10:07.2 2:52.1

Échauffement type 1

 View workout
02/28/22 9,720m 50:00.0 2:34.3

Pgm perf
Cycle 2 semaine 2 séance 1
1x50' cad 18

 View workout
02/28/22 1,985m 10:06.8 2:32.8

Échauffement type 5

 View workout
02/25/22 10,007m 48:45.7 2:26.1

Pgm performance
Cycle 2 semaine 1 séance 5
(10' cad 18 + 2000m cad 20 + 1000m cad 22) × 2
4' passive…

 View workout
02/25/22 1,828m 10:05.4 2:45.5

Échauffement type 4

 View workout
02/24/22 9,950m 51:00.0 2:33.7

Pgm performance
Cycle 2 semaine 1 séance 4
3x17' cad 16-18-16 avec 4' recup passive entre les séquences…

 View workout
02/24/22 1,699m 10:06.7 2:58.5

Échauffement type 3

 View workout
02/23/22 7,719m 38:00.0 2:27.6 View workout
02/23/22 1,850m 10:35.7 2:51.8

Échauffement type 2

 View workout
02/22/22 7,293m 36:00.0 2:28.0

Pgm performance
Cycle 2 semaine 1 séance 2
4x12' : 3' cad 16 avec frein + 3' recup active + 6' B1

…		 View workout
02/22/22 1,765m 10:07.1 2:51.9

Échauffement type 1

 View workout
02/21/22 9,899m 50:00.0 2:31.5

Cycle 2 semaine 1 séance 1
2x25' cad 18 avec 5' passive entre les 2 séries

View workout
02/21/22 2,021m 10:07.4 2:30.2

Échauffement type 5

 View workout
02/16/22 8,870m 44:00.0 2:28.8

Pgm perf
Cycle 1 semaine 3 séance 3
4x11' cad 20 avec 3' recup active entre les séquences

View workout
02/16/22 2,005m 10:07.1 2:31.3

Échauffement type 5

 View workout
02/15/22 9,851m 50:00.0 2:32.2

Pgm performance
Cycle 1 semaine 3 jour 2
5x10' cad 16-18-16-18-16
Avec 2' recup active entre les séquences…

 View workout
02/15/22 1,934m 10:07.1 2:36.9

Échauffement type 4

 View workout
02/14/22 855m 5:00.0 2:55.4

Recup active

 View workout