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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
03/17/22 1,694m 10:07.8 2:59.3

Échauffement type 3

 View workout
03/16/22 9,210m 45:00.0 2:26.5

Pgm perf
C2S4J3
3X15' cad 20 avec 5' passives entre les séquences

View workout
03/16/22 1,888m 10:06.3 2:40.5

Échauffement type 2

 View workout
03/15/22 8,868m 45:00.0 2:32.2

Pgm perf
C2S4J2
5X12' (3' cad16 avec frein +3' recup active +6' B1)

 View workout
03/15/22 1,765m 10:06.0 2:51.6

Échauffement type 1

 View workout
03/14/22 11,668m 1:00:00.0 2:34.2

Pgm perf
C2S4J1
2X30' cad 18 avec 5'passive entre les 2 séquences

View workout
03/14/22 2,025m 10:07.8 2:30.0

Échauffement type 5

 View workout
03/08/22 203m 1:06.0 2:42.5 View workout
03/08/22 8,814m 45:00.0 2:33.1

Pgm perf
C2S3J2
5X12' (3' cad 16 avec frein +3' recup active +6' B1)

 View workout
03/08/22 1,761m 10:07.7 2:52.5

Échauffement type 1

 View workout
03/07/22 11,720m 1:00:00.0 2:33.5

Pgm perf
C2S3J1
2x30' cad 18 avec 5' recup passive entre les séries
Séance B1

 View workout
03/07/22 2,009m 10:07.1 2:31.0

Échauffement type 5

 View workout
03/04/22 5,583m 27:00.0 2:25.0

Pgm perf
C2S2J5
Séance T4
(1' cad 18+30'cad26+30"cad28+1'recup) x4
(1'cad26+30"recup…

 View workout
03/04/22 1,825m 10:07.2 2:46.3

Échauffement type 4

 View workout
03/03/22 9,987m 51:00.0 2:33.1

Pgm perf
C2S2J4
3x17' cad 18-16-18

Vive douleur aux lombaires dans les 5 dernières minutes de la derniè…

 View workout
03/03/22 1,776m 10:06.2 2:50.6

Échauffement type 3

 View workout
03/02/22 7,800m 38:00.0 2:26.1

Pgm perf
C2S2J3
Séance B2
2x15' cad 20 + 1x8' cad 20
5' passives entre les séquences

View workout
03/02/22 1,911m 10:06.2 2:38.6

Échauffement type 2

 View workout
03/01/22 7,127m 36:00.0 2:31.5

Pgm perf
C2S2J2
4x12' (3' cad 16 avec frein + 3' recup active + 6' B1)

 View workout
03/01/22 600m 3:00.0 2:30.0 View workout