Concept2 Logbook | Log for Héloïse THOREL

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Héloïse THOREL

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/22	3,773m	20:00.4	2:39.0	RowErg	Lwt	Pgm BG N2S1J3 Cardio 1	View workout
05/04/22	3,075m	15:51.9	2:34.7	RowErg	Lwt	Pgm BG N2S2J3 Endurance 1	View workout
05/04/22	1,647m	9:57.2	3:01.2	RowErg	Lwt	Échauffement	View workout
05/03/22	898m	5:00.0	2:47.0	RowErg	Lwt	Recup	View workout
05/03/22	3,056m	15:33.1	2:32.6	RowErg	Lwt	Pgm BG N2S1J2 Endurance 1	View workout
05/03/22	1,741m	10:07.9	2:54.5	RowErg	Lwt	Échauffement	View workout
05/02/22	857m	5:00.0	2:55.0	RowErg	Lwt	Recup	View workout
05/02/22	2,908m	15:06.4	2:35.8	RowErg	Lwt	BG N2S1J1 HIIT 1	View workout
05/02/22	3,995m	20:11.4	2:31.6	RowErg	Lwt	BG N2S1J1 Foncier 1	View workout
05/02/22	1,743m	10:06.5	2:53.9	RowErg	Lwt	Échauffement	View workout
04/29/22	5,598m	30:00.0	2:40.7	RowErg	Lwt	Reprise post covid 30 minutes	View workout
04/18/22	1,850m	10:08.4	2:44.4	RowErg	Lwt	Échauffement type 5	View workout
04/16/22	2,749m	15:00.0	2:43.6	RowErg	Lwt	Pgm perf C3S3J5 15' recup active	View workout
04/16/22	2,000m	9:07.8	2:16.9	RowErg	Lwt	Pgm perf C3S3J5 1x2000m (1000m cad 24 + 500m cad 28 + 500m cad 32)	View workout
04/16/22	3,986m	20:40.6	2:35.6	RowErg	Lwt	Échauffement type 6	View workout
04/14/22	10,909m	1:00:00.0	2:45.0	RowErg	Lwt	Pgm perf C3S3J4 3X20' cad 18-16-18 avec 4' recup passives entre les séquences	View workout
04/14/22	1,798m	10:05.8	2:48.4	RowErg	Lwt	Échauffement type 1	View workout
04/13/22	9,137m	45:00.0	2:27.7	RowErg	Lwt	Pgm perf C3S3J3 3x15' cad 20 avec 5'passives entre les séquences	View workout
04/13/22	2,003m	10:06.3	2:31.3	RowErg	Lwt	Échauffement type 5	View workout
04/12/22	8,686m	45:00.0	2:35.4	RowErg	Lwt	Pgm perf C3S3S2 5x12' (3' 16frein + 3' recup active + 6' B1)	View workout

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