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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
04/13/22 2,003m 10:06.3 2:31.3

Échauffement type 5

 View workout
04/12/22 8,686m 45:00.0 2:35.4

Pgm perf
C3S3S2
5x12' (3' 16frein + 3' recup active + 6' B1)

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04/12/22 1,831m 10:07.4 2:45.8

Échauffement type 4

 View workout
04/11/22 11,340m 1:00:00.0 2:38.7

Pgm perf
C3S4S1
2x30' cad 18 avec 5' passives entre les séries

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04/11/22 1,768m 10:08.1 2:51.9

Échauffement

View workout
04/01/22 5,614m 27:00.0 2:24.2

Pgm perf
C3S2J5
T4
4x (1' cad 18 + 30" cad 26 + 30" cad 28 + 1' recup active)
6x (1' cad 26 + 30…

 View workout
04/01/22 1,836m 10:06.2 2:45.0

Échauffement type z

 View workout
03/31/22 10,000m 49:20.6 2:28.0

Pgm perf
C3S2J4
5x2000m (1000m cad 16 + 1000m cad 18) avec 3' recup passives entre les 2000m

 View workout
03/31/22 1,783m 10:07.2 2:50.2

Échauffement type 1

 View workout
03/30/22 9,221m 45:00.0 2:26.4

Pgm perf
C3S2J3
3x15' cad 20 avec 5'passives entre les séquences

View workout
03/30/22 2,007m 10:06.3 2:31.0

Échauffement type 5

 View workout
03/29/22 8,850m 45:00.0 2:32.5

Pgm perf
C3S2J2
5x12' (3' cad 16 avec frein + 3' recup active + 6' B1)

 View workout
03/29/22 1,840m 10:07.1 2:44.9

Échauffement type 4

 View workout
03/28/22 11,723m 1:00:00.0 2:33.5

Pgm perf
C3S2J1
3x20' cad 18 avec 5' passives entre les séries

View workout
03/28/22 1,774m 10:06.5 2:50.9

Échauffement type 3

 View workout
03/23/22 9,228m 45:00.0 2:26.2

C3S1J3
3x15' cad 20 avec 5' passives entre les séquences

View workout
03/23/22 2,007m 10:06.8 2:31.1

Échauffement type 5

 View workout
03/21/22 11,763m 1:00:00.0 2:33.0

Pgm perf
C3S1J1
3x20' cad 18 avec 5' passives entre les séries

View workout
03/21/22 1,772m 10:08.3 2:51.6

Échauffement type 3

 View workout
03/18/22 5,568m 27:00.0 2:25.4

Pgm perf
C2S4J5
4× (1'cad 18 + 30"cad 26 + 30" cad 28 + 1' recup)
6x (1' cad 26 + 30" rec…

 View workout