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Héloïse THOREL

Log

Date Distance Time Pace Comments Action
02/14/22 9,879m 50:00.0 2:31.8

Pgm performance
Cycle 1 semaine 3 séance 1
1x50' cadence 18

 View workout
02/14/22 1,725m 10:07.1 2:55.9

Échauffement type 3

 View workout
02/11/22 8,806m 44:00.0 2:29.8

Pgm performance
Cycle 1 semaine 2 séance 4
4x11' cad 16-18-16-18

 View workout
02/11/22 1,976m 10:22.1 2:37.4

Échauffement type 2

 View workout
02/10/22 9,341m 45:00.0 2:24.5

Pgm performance
Cycle 1 semaine 2 séance 3
9x5' cadence 20
1' recup entre les séquences

View workout
02/10/22 1,772m 10:06.9 2:51.2

Échauffement type 1

 View workout
02/08/22 9,053m 45:00.0 2:29.1

Pgm performance
Cycle 1 semaine 2 séance 2
9x5' cad 16-18-16-18-16 avec 1' active de recup entre les séq…

 View workout
02/08/22 1,994m 10:06.5 2:32.0

Échauffement type 5

 View workout
02/07/22 8,931m 45:00.0 2:31.1

Pgm performance
Cycle 1 semaine 2 séance 1
1x45' cadence 18

 View workout
02/07/22 1,847m 10:06.6 2:44.2

Échauffement type 4

 View workout
02/04/22 8,014m 40:00.0 2:29.7

Programme performance
Cycle 1 semaine 1 séance 4
4x10' cadence 16-18-16-18 avec 2' recup active entre les s&eac…

 View workout
02/04/22 1,711m 10:06.8 2:57.3

Échauffement type 3

 View workout
02/03/22 9,211m 45:00.0 2:26.5

Pgm performance
Cycle 1 semaine 1 séance 3
9x5' cad 20 - 1'recup entre les séquences

View workout
02/03/22 1,982m 10:33.4 2:39.7

Échauffement type 2

 View workout
02/01/22 7,926m 40:00.0 2:31.4

Programme performance
Cycle 1 semaine 1 séance 2
5×8' cad 16-18-16-18-16 et recup 2' active entre chaque…

 View workout
02/01/22 1,742m 10:11.7 2:55.5

Échauffement type 1

 View workout
01/31/22 3,870m 20:00.0 2:35.0

Recup active cad 18
20'

 View workout
01/31/22 2,000m 9:23.5 2:20.8

Test 2000m

 View workout
01/31/22 4,156m 21:23.4 2:34.4

Échauffement test 2000m

 View workout
01/27/22 8,374m 45:00.3 2:41.2 View workout