Concept2 Logbook | Log for Héloïse THOREL

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Héloïse THOREL

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/22	1,764m	10:07.2	2:52.1	RowErg	Lwt	Échauffement type 1	View workout
02/28/22	9,720m	50:00.0	2:34.3	RowErg	Lwt	Pgm perf Cycle 2 semaine 2 séance 1 1x50' cad 18	View workout
02/28/22	1,985m	10:06.8	2:32.8	RowErg	Lwt	Échauffement type 5	View workout
02/25/22	10,007m	48:45.7	2:26.1	RowErg	Lwt	Pgm performance Cycle 2 semaine 1 séance 5 (10' cad 18 + 2000m cad 20 + 1000m cad 22) × 2 4' passive…	View workout
02/25/22	1,828m	10:05.4	2:45.5	RowErg	Lwt	Échauffement type 4	View workout
02/24/22	9,950m	51:00.0	2:33.7	RowErg	Lwt	Pgm performance Cycle 2 semaine 1 séance 4 3x17' cad 16-18-16 avec 4' recup passive entre les séquences…	View workout
02/24/22	1,699m	10:06.7	2:58.5	RowErg	Lwt	Échauffement type 3	View workout
02/23/22	7,719m	38:00.0	2:27.6	RowErg	Lwt		View workout
02/23/22	1,850m	10:35.7	2:51.8	RowErg	Lwt	Échauffement type 2	View workout
02/22/22	7,293m	36:00.0	2:28.0	RowErg	Lwt	Pgm performance Cycle 2 semaine 1 séance 2 4x12' : 3' cad 16 avec frein + 3' recup active + 6' B1 …	View workout
02/22/22	1,765m	10:07.1	2:51.9	RowErg	Lwt	Échauffement type 1	View workout
02/21/22	9,899m	50:00.0	2:31.5	RowErg	Lwt	Cycle 2 semaine 1 séance 1 2x25' cad 18 avec 5' passive entre les 2 séries	View workout
02/21/22	2,021m	10:07.4	2:30.2	RowErg	Lwt	Échauffement type 5	View workout
02/16/22	8,870m	44:00.0	2:28.8	RowErg	Lwt	Pgm perf Cycle 1 semaine 3 séance 3 4x11' cad 20 avec 3' recup active entre les séquences	View workout
02/16/22	2,005m	10:07.1	2:31.3	RowErg	Lwt	Échauffement type 5	View workout
02/15/22	9,851m	50:00.0	2:32.2	RowErg	Lwt	Pgm performance Cycle 1 semaine 3 jour 2 5x10' cad 16-18-16-18-16 Avec 2' recup active entre les séquences…	View workout
02/15/22	1,934m	10:07.1	2:36.9	RowErg	Lwt	Échauffement type 4	View workout
02/14/22	855m	5:00.0	2:55.4	RowErg	Lwt	Recup active	View workout
02/14/22	9,879m	50:00.0	2:31.8	RowErg	Lwt	Pgm performance Cycle 1 semaine 3 séance 1 1x50' cadence 18	View workout
02/14/22	1,725m	10:07.1	2:55.9	RowErg	Lwt	Échauffement type 3	View workout

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