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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
08/23/21 4,000m 17:23.5 2:10.4 View workout
08/23/21 1,000m 3:44.1 1:52.0 View workout
08/23/21 146m 0:31.1 1:46.5 View workout
08/23/21 318m 1:00.0 1:34.3 View workout
08/23/21 313m 1:00.0 1:35.8 View workout
08/23/21 2,223m 10:24.4 2:20.4 View workout
08/22/21 2,000m 8:14.0 2:03.5 View workout
08/21/21 2,019m 8:45.4 2:10.1 View workout
08/21/21 500m 2:14.8 2:14.8 View workout
08/21/21 500m 1:52.7 1:52.7 View workout
08/21/21 500m 3:34.6 3:34.6 View workout
08/21/21 14,501m 1:00:00.0 2:04.1 View workout
08/19/21 500m 3:39.4 3:39.4 View workout
08/19/21 10,000m 40:11.2 2:00.5 View workout
08/18/21 500m 1:49.7 1:49.7 View workout
08/18/21 1,019m 4:13.4 2:04.3 View workout
08/14/21 6,000m 23:32.4 1:57.7 View workout
08/13/21 500m 1:55.5 1:55.5 View workout
08/13/21 1,000m 4:07.8 2:03.9 View workout
08/13/21 1,000m 3:52.3 1:56.1 View workout