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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
03/13/24 10,001m 39:39.2 1:58.9 View workout
03/12/24 7,546m 30:00.9 1:59.3 View workout
03/12/24 2,551m 10:00.3 1:57.6 View workout
03/11/24 10,149m 40:00.4 1:58.2 View workout
03/10/24 6,002m 24:12.9 2:01.0 View workout
03/10/24 476m 1:26.1 1:30.4 View workout
03/10/24 2,863m 11:08.5 1:56.7 View workout
03/09/24 2,502m 10:01.0 2:00.1 View workout
03/08/24 17,011m 1:10:01.1 2:03.4 View workout
03/08/24 5,000m 19:33.9 1:57.3

S01E10: Negative 5k - ErgZone Challenges
app.erg.zone/w/csOPUl1hTpSBdPHOH65FG…

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03/06/24 4,302m 18:04.8 2:06.0 View workout
03/06/24 2,517m 10:01.1 1:59.4 View workout
03/05/24 10,729m 43:17.4 2:01.0 View workout
03/04/24 7,609m 30:00.8 1:58.3 View workout
03/04/24 2,518m 10:00.0 1:59.1 View workout
03/03/24 15,021m 1:00:00.7 1:59.8 View workout
03/02/24 5,000m 19:52.4 1:59.2 View workout
03/01/24 15,012m 59:59.0 1:59.8 View workout
02/29/24 5,002m 20:22.2 2:02.1 View workout
02/29/24 4,000m 12:53.4 1:36.6

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

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