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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/04/24 7,609m 30:00.8 1:58.3 View workout
03/04/24 2,518m 10:00.0 1:59.1 View workout
03/03/24 15,021m 1:00:00.7 1:59.8 View workout
03/02/24 5,000m 19:52.4 1:59.2 View workout
03/01/24 15,012m 59:59.0 1:59.8 View workout
02/29/24 5,002m 20:22.2 2:02.1 View workout
02/29/24 4,000m 12:53.4 1:36.6

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/29/24 2,520m 9:51.5 1:57.3 View workout
02/24/24 1,305m 5:05.8 1:57.1 View workout
02/24/24 1,900m 7:32.0 1:58.9 View workout
02/23/24 1,215m 5:05.5 2:05.7 View workout
02/23/24 427m 1:37.2 1:53.8 View workout
02/21/24 8,066m 30:00.9 1:51.6 View workout
02/21/24 1,013m 4:09.9 2:03.3 View workout
02/20/24 10,003m 39:54.9 1:59.7 View workout
02/19/24 2,002m 8:21.0 2:05.1 View workout
02/19/24 2,250m 7:02.4 1:33.8 View workout
02/19/24 2,000m 7:43.7 1:55.9 View workout
02/17/24 2,003m 7:57.4 1:59.1 View workout
02/17/24 8,361m 30:00.0 1:47.6 View workout