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Log

Date Workout Score Ave Comments Action
08/16/25 10:00 5,074m 1:58.2 View workout
08/15/25 3x20:00/1:00r 30,090m 1:59.6 View workout
08/14/25 v15:00/1:31r...3 15,516m 1:55.9

15min per erg
app.erg.zone

 View workout
08/13/25 10000m 19:35.9 1:57.5 View workout
08/13/25 v1:00/2:00r...5 3,596m 1:48.4 View workout
08/13/25 4000m 7:52.5 1:58.1 View workout
08/11/25 5x500m/1:30r 8:38.5 1:43.7 View workout
08/11/25 5x1000m/1:30r 8:36.0 1:43.2 View workout
08/11/25 5x500m/1:30r 8:54.8 1:46.9 View workout
08/11/25 5000m 9:55.6 1:59.1 View workout
08/10/25 1:00:00 31,107m 1:55.7 View workout
08/07/25 5000m 10:26.5 2:05.3 View workout
08/07/25 v1:00/0:03r...30 7,024m 2:46.0

Mikkos Triangle
app.erg.zone

 View workout
08/07/25 5000m 9:47.9 1:57.5 View workout
08/06/25 10000m 20:29.3 2:02.9 View workout
08/06/25 3x20:00/1:30r 14,676m 2:02.6 View workout
08/05/25 3x3:00/1:00r 2,453m 1:50.0 View workout
08/05/25 9x1:00/1:00r 2,604m 1:43.6 View workout
08/05/25 5000m 9:25.9 1:53.1 View workout
08/02/25 30:00 15,604m 1:55.3

30min
app.erg.zone

 View workout
08/01/25 20:00 5,019m 1:59.5 View workout
08/01/25 20:00 4,822m 2:04.4 View workout
08/01/25 20:04 10,680m 1:52.7 View workout
07/31/25 19:56 5,006m 1:59.4 View workout
07/31/25 10000m 19:09.6 1:54.9 View workout