Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
10/28/24 3,250m 10:15.1 1:34.6

Rugby Test
app.erg.zone

View workout
10/28/24 2,513m 10:00.9 1:59.5 View workout
10/26/24 8,002m 31:57.6 1:59.8 View workout
10/24/24 2,507m 10:01.0 1:59.8 View workout
10/24/24 3,736m 12:00.0 1:36.3 View workout
10/24/24 2,516m 10:03.3 1:59.8 View workout
10/23/24 5,002m 19:58.4 1:59.7 View workout
10/22/24 2,008m 8:00.0 1:59.5 View workout
10/22/24 3,000m 9:13.8 1:32.3 View workout
10/22/24 2,011m 7:59.5 1:59.2 View workout
10/21/24 8,002m 31:33.9 1:58.3 View workout
10/18/24 9,468m 35:01.1 1:50.9 View workout
10/16/24 10,001m 39:54.9 1:59.7 View workout
10/14/24 4,002m 16:12.0 2:01.4 View workout
10/14/24 3,581m 12:00.0 1:40.5

8 x 90sec R20
app.erg.zone

View workout
10/14/24 2,004m 8:01.0 2:00.0 View workout
10/13/24 10,002m 39:56.5 1:59.8 View workout
10/08/24 2,000m 8:17.3 2:04.3

2k
app.erg.zone

View workout
10/08/24 500m 1:28.2 1:28.2

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout
10/08/24 326m 1:20.0 2:02.6

2k
app.erg.zone

View workout