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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle DeWind

Log

Date Distance Time Pace Comments Action
08/11/23 5,227m 30:00.0 2:52.1 View workout
08/03/23 4,688m 26:05.1 2:46.9 View workout
08/02/23 5,376m 30:00.0 2:47.4 View workout
07/28/23 5,290m 30:00.0 2:50.1 View workout
07/26/23 3,018m 17:18.4 2:52.0 View workout
07/18/23 3,860m 21:18.6 2:45.6 View workout
07/15/23 2,820m 15:09.3 2:41.2 View workout
07/10/23 4,705m 30:00.0 3:11.2 View workout
06/28/23 162m 1:15.0 3:51.4 View workout
06/28/23 5,615m 30:00.0 2:40.2 View workout
06/23/23 3,023m 16:07.7 2:40.0 View workout
06/21/23 322m 2:05.9 3:15.4 View workout
06/21/23 2,000m 10:02.6 2:30.6 View workout
06/17/23 5,760m 30:00.0 2:36.2 View workout
06/17/23 500m 2:09.9 2:09.9 View workout
06/15/23 5,610m 30:14.5 2:41.7 View workout
06/13/23 5,372m 30:00.0 2:47.5 View workout
06/10/23 508m 3:23.4 3:20.1 View workout
06/10/23 5,333m 30:00.0 2:48.7 View workout
06/07/23 5,549m 30:00.0 2:42.1 View workout