John Culhane
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/11/24 |
5,000m |
22:25.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/10/24 |
6,604m |
30:13.6 |
2:17.3 |
RowErg |
Lwt |
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|
12/09/24 |
10,000m |
45:07.9 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/06/24 |
9,574m |
45:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
12/03/24 |
16,000m |
1:16:07.6 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/01/24 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
11/30/24 |
6,775m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/29/24 |
5,000m |
24:11.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/28/24 |
10,000m |
46:01.4 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/27/24 |
5,000m |
22:15.9 |
2:13.5 |
RowErg |
Lwt |
View workout
|
11/26/24 |
10,000m |
45:32.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/23/24 |
4,000m |
18:57.4 |
2:22.1 |
RowErg |
Lwt |
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|
11/23/24 |
6,175m |
30:00.0 |
2:25.7 |
RowErg |
Lwt |
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|
11/23/24 |
3,663m |
18:25.0 |
2:30.8 |
RowErg |
Lwt |
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|
11/22/24 |
8,824m |
40:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/20/24 |
10,000m |
45:48.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/19/24 |
5,419m |
24:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/18/24 |
15,000m |
1:07:09.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/17/24 |
2,500m |
10:35.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|