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Sep 13 Strength and Fitness: The 401K for Your Body
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John Culhane

Log

Date Distance Time Pace Comments Action
11/13/23 10,000m 43:55.0 2:11.7 View workout
11/12/23 10,000m 44:47.9 2:14.3 View workout
11/11/23 10,000m 44:19.3 2:12.9 View workout
11/09/23 10,000m 44:05.0 2:12.2 View workout
11/07/23 10,000m 44:09.1 2:12.4 View workout
11/06/23 10,000m 45:37.0 2:16.8 View workout
11/05/23 5,000m 22:23.5 2:14.3 View workout
11/03/23 2,500m 11:07.0 2:13.4 View workout
11/02/23 10,000m 46:35.6 2:19.7 View workout
11/01/23 2,500m 10:41.7 2:08.3 View workout
10/31/23 10,000m 45:46.8 2:17.3 View workout
10/30/23 10,000m 46:08.2 2:18.4 View workout
10/27/23 5,000m 22:02.3 2:12.2 View workout
10/26/23 10,000m 46:40.5 2:20.0 View workout
10/25/23 2,500m 10:50.7 2:10.1 View workout
10/24/23 5,000m 22:59.0 2:17.9 View workout
10/23/23 5,000m 23:17.4 2:19.7 View workout
10/21/23 5,000m 22:51.5 2:17.1 View workout
10/19/23 5,000m 22:23.3 2:14.3 View workout
10/17/23 5,000m 22:34.9 2:15.4 View workout