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Log

Date Workout Score Ave Comments Action
12/17/20 4x6:00/2:00r 11,910m 2:00.9 View workout
12/17/20 36:00.0 7,915m 2:16.4 View workout
12/17/20 7:52.0 1,344m 2:55.5 View workout
12/14/20 38:34.0 8,375m 2:18.1

500m w1s4

 View workout
12/13/20 4:33.0 880m 2:35.1 View workout
12/13/20 30:00.0 6,804m 2:12.2 View workout
12/13/20 2:05.0 322m 3:14.0 View workout
12/12/20 5x4000m/2:00r 39:15.3 1:57.7 View workout
12/12/20 816m 1:50.1 2:14.9 View workout
12/12/20 2:10 317m 3:25.9 View workout
12/12/20 12:13 2,602m 2:20.9 View workout
12/12/20 12:01.0 2,560m 2:20.8

500m W1S2 Tabata Tabata Tabata
20s 10s rest x 8 x 3

 View workout
12/11/20 4x3000m/2:00r 23:16.9 1:56.4 View workout
12/11/20 2:50 1,040m 2:43.5 View workout
12/09/20 4x1000m/2:00r 8:17.0 2:04.2 View workout
12/09/20 1000m 1:56.4 1:56.4 View workout
12/09/20 2:01 753m 2:41.2 View workout
12/07/20 2:41.0 465m 2:53.1 View workout
12/07/20 500m 1:45.5 1:45.5

500m test

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12/07/20 20:49.0 4,511m 2:18.4

Warm-up for 500m test

 View workout
12/06/20 36:00.0 8,157m 2:12.4

RowAlong 4x9' as bottom tier for 500m race plan.

 View workout
12/04/20 10000m 44:59.4 2:14.9 View workout
12/01/20 5000m 20:47.2 2:04.7 View workout
11/28/20 10000m 43:13.2 2:09.6 View workout
11/26/20 25:00 5,738m 2:10.7 View workout