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Log

Date Workout Score Ave Comments Action
12/07/20 500m 1:45.5 1:45.5

500m test

 View workout
12/07/20 20:49.0 4,511m 2:18.4

Warm-up for 500m test

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12/06/20 36:00.0 8,157m 2:12.4

RowAlong 4x9' as bottom tier for 500m race plan.

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12/04/20 10000m 44:59.4 2:14.9 View workout
12/01/20 5000m 20:47.2 2:04.7 View workout
11/28/20 10000m 43:13.2 2:09.6 View workout
11/26/20 25:00 5,738m 2:10.7 View workout
09/14/20 40:00 9,266m 2:09.5 View workout
09/14/20 5:03 1,003m 2:31.4 View workout
09/09/20 30:00 7,283m 2:03.5 View workout
05/13/20 5x5:00/3:00r 6,212m 2:00.7 View workout
05/11/20 1:13 360m 1:42.2 View workout
05/11/20 8:56 2,014m 2:13.2 View workout
05/05/20 6x6:00/1:00r 8,726m 2:03.7 View workout
04/26/20 3x18:00/4:00r 12,698m 2:07.5 View workout
04/25/20 23x1:00/1:00r 6,197m 1:51.3 View workout
04/24/20 3x8:00/4:00r 6,077m 1:58.4 View workout
04/23/20 3x16:00/4:00r 12,055m 1:59.4 View workout
04/22/20 4x5:00/3:30r 5,119m 1:57.2 View workout
04/21/20 2x24:00/3:30r 11,935m 2:00.6 View workout
04/20/20 1:05:00 15,560m 2:05.3 View workout
04/18/20 v16:00/2:00r...4 9,765m 2:02.8 View workout
04/17/20 10000m 39:54.8 1:59.7 View workout
04/16/20 3x15:00/3:30r 11,164m 2:00.9 View workout
04/15/20 2x7:00/3:30r 3,698m 1:53.5 View workout