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Log

Date Workout Score Ave Comments Action
12/20/20 3x4000m/2:00r 25:38.2 2:08.1 View workout
12/20/20 39:16.0 8,467m 2:19.1 View workout
12/19/20 4x1500m/1:00r 12:11.3 2:01.8 View workout
12/19/20 1:56:53.0 52,505m 2:13.5 View workout
12/19/20 36:15.0 8,015m 2:15.6 View workout
12/18/20 35:00.0 8,143m 2:08.9 View workout
12/18/20 5:27.0 843m 3:13.9 View workout
12/17/20 4x6:00/2:00r 11,910m 2:00.9 View workout
12/17/20 36:00.0 7,915m 2:16.4 View workout
12/17/20 7:52.0 1,344m 2:55.5 View workout
12/14/20 38:34.0 8,375m 2:18.1

500m w1s4

 View workout
12/13/20 4:33.0 880m 2:35.1 View workout
12/13/20 30:00.0 6,804m 2:12.2 View workout
12/13/20 2:05.0 322m 3:14.0 View workout
12/12/20 5x4000m/2:00r 39:15.3 1:57.7 View workout
12/12/20 816m 1:50.1 2:14.9 View workout
12/12/20 2:10 317m 3:25.9 View workout
12/12/20 12:13 2,602m 2:20.9 View workout
12/12/20 12:01.0 2,560m 2:20.8

500m W1S2 Tabata Tabata Tabata
20s 10s rest x 8 x 3

 View workout
12/11/20 4x3000m/2:00r 23:16.9 1:56.4 View workout
12/11/20 2:50 1,040m 2:43.5 View workout
12/09/20 4x1000m/2:00r 8:17.0 2:04.2 View workout
12/09/20 1000m 1:56.4 1:56.4 View workout
12/09/20 2:01 753m 2:41.2 View workout
12/07/20 2:41.0 465m 2:53.1 View workout