Cal Spadoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/21 |
2,029m |
10:11.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,000m |
7:58.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/19/21 |
2,215m |
10:07.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
1,799m |
8:52.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,000m |
23:22.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/04/21 |
5,000m |
22:14.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,000m |
21:57.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/21/21 |
2,000m |
8:08.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/21/21 |
500m |
2:29.4 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
48:33.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,611m |
24:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/07/21 |
10,000m |
47:42.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
3,994m |
15:30.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/28/21 |
6,363m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/25/21 |
2,019m |
8:12.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/23/21 |
2,000m |
8:18.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/21/21 |
5,000m |
23:05.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/29/20 |
517m |
2:21.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|