Cal Spadoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/21 |
3,000m |
12:26.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,000m |
10:02.4 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,000m |
24:52.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
25:28.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/28/21 |
3,019m |
16:55.8 |
2:48.2 |
RowErg |
Hwt |
View workout
|
07/28/21 |
3,000m |
11:42.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
2,014m |
10:11.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
5,000m |
25:13.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
74m |
1:02.8 |
7:04.3 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,015m |
17:46.1 |
2:56.7 |
RowErg |
Hwt |
View workout
|
07/21/21 |
2,500m |
9:45.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
2,000m |
10:08.7 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/14/21 |
2,015m |
11:30.7 |
2:51.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
2,000m |
7:51.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/14/21 |
2,011m |
10:46.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
07/11/21 |
5,812m |
30:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/07/21 |
3,016m |
15:58.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
2,000m |
8:21.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/07/21 |
2,015m |
10:15.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,000m |
25:56.6 |
2:35.6 |
RowErg |
Hwt |
View workout
|