Cal Spadoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/22 |
5,000m |
26:57.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
03/17/22 |
3,016m |
15:16.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
3,014m |
15:01.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/13/22 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/13/22 |
544m |
2:56.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
03/10/22 |
2,000m |
9:47.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
2,000m |
9:41.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,012m |
17:35.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
700m |
2:56.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
1,400m |
5:39.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/08/21 |
700m |
2:45.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
2,006m |
10:16.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/05/21 |
8,348m |
45:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
3,013m |
16:15.9 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,733m |
6:40.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/01/21 |
1,699m |
6:40.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
2,000m |
10:32.2 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/29/21 |
6,328m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/22/21 |
6,057m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/18/21 |
3,022m |
16:54.7 |
2:47.8 |
RowErg |
Hwt |
View workout
|