Cal Spadoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/21 |
2,000m |
9:24.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/26/21 |
2,000m |
8:12.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
06/26/21 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/23/21 |
10,000m |
50:35.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
26:12.3 |
2:37.2 |
RowErg |
Hwt |
View workout
|
06/16/21 |
3,017m |
17:02.3 |
2:49.4 |
RowErg |
Hwt |
View workout
|
06/16/21 |
4,000m |
16:08.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
06/16/21 |
2,013m |
9:44.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/13/21 |
5,000m |
22:36.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
06/09/21 |
3,000m |
15:34.7 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/09/21 |
4,534m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,057m |
9:36.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,000m |
15:24.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,081m |
15:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
2,021m |
9:09.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
05/30/21 |
5,000m |
22:49.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/26/21 |
2,020m |
10:04.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/26/21 |
3,742m |
15:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/26/21 |
2,022m |
9:11.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,000m |
21:57.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|