Cal Spadoni
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/09/21 | 3000m | 15:34.7 | 2:35.7 | RowErg | View workout | |
| 06/09/21 | 4x5:00/2:00r | 4,534m | 2:12.3 | RowErg | View workout | |
| 06/09/21 | 9:36 | 2,057m | 2:20.1 | RowErg | View workout | |
| 06/02/21 | 3000m | 15:24.7 | 2:34.1 | RowErg | View workout | |
| 06/02/21 | 15x1:00/r | 3,081m | 2:26.0 | RowErg | View workout | |
| 06/02/21 | 9:09 | 2,021m | 2:15.9 | RowErg | View workout | |
| 05/30/21 | 5000m | 22:49.7 | 2:16.9 | RowErg | View workout | |
| 05/26/21 | 10:04 | 2,020m | 2:29.7 | RowErg | View workout | |
| 05/26/21 | 20x0:45/0:30r | 3,742m | 2:00.2 | RowErg | View workout | |
| 05/26/21 | 9:11 | 2,022m | 2:16.2 | RowErg | View workout | |
| 05/23/21 | 5000m | 21:57.8 | 2:11.7 | RowErg | View workout | |
| 05/19/21 | 10:11 | 2,029m | 2:30.5 | RowErg | View workout | |
| 05/19/21 | 2000m | 7:58.6 | 1:59.6 | RowErg | View workout | |
| 05/19/21 | 10:07 | 2,215m | 2:17.0 | RowErg | View workout | |
| 05/05/21 | 8:52 | 1,799m | 2:28.1 | RowErg | View workout | |
| 05/02/21 | 5000m | 23:22.6 | 2:20.2 | RowErg | View workout | |
| 04/25/21 | 5000m | 21:43.6 | 2:10.3 | RowErg | View workout | |
| 04/04/21 | 5000m | 22:14.0 | 2:13.4 | RowErg | View workout | |
| 03/28/21 | 5000m | 21:57.8 | 2:11.7 | RowErg | View workout | |
| 03/21/21 | 2000m | 8:08.7 | 2:02.1 | RowErg | View workout | |
| 03/21/21 | 500m | 2:29.4 | 2:29.4 | RowErg | View workout | |
| 03/17/21 | 10000m | 48:33.5 | 2:25.6 | RowErg | View workout | |
| 03/10/21 | 6x4:00/1:00r | 5,611m | 2:08.3 | RowErg | View workout | |
| 03/07/21 | 10000m | 47:42.7 | 2:23.1 | RowErg | View workout | |
| 03/03/21 | 31x0:30/0:30r | 3,994m | 1:56.4 | RowErg | View workout |