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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Patrick Gladd

Log

Date Distance Time Pace Comments Action
04/09/24 949m 4:03.3 2:08.1 View workout
04/09/24 936m 3:57.0 2:06.6 View workout
04/09/24 1,000m 4:57.7 2:28.8 View workout
04/08/24 1,000m 4:39.4 2:19.7 View workout
04/08/24 971m 4:14.4 2:10.9 View workout
04/08/24 956m 4:07.7 2:09.5 View workout
04/08/24 1,000m 4:38.0 2:19.0 View workout
04/06/24 10,000m 49:26.6 2:28.3 View workout
04/04/24 1,000m 4:30.7 2:15.3 View workout
04/04/24 845m 3:51.4 2:16.9 View workout
04/04/24 834m 3:46.2 2:15.6 View workout
04/04/24 1,000m 4:35.9 2:17.9 View workout
04/03/24 1,000m 4:45.4 2:22.7 View workout
04/03/24 951m 4:02.4 2:07.4 View workout
04/03/24 928m 3:50.5 2:04.1 View workout
04/03/24 1,000m 4:43.1 2:21.5 View workout
04/02/24 847m 3:51.2 2:16.4 View workout
04/02/24 860m 3:58.7 2:18.7 View workout
04/02/24 1,000m 4:55.7 2:27.8 View workout
04/01/24 6,000m 26:20.6 2:11.7 View workout