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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
05/07/24 1,000m 4:50.7 2:25.3 View workout
05/07/24 988m 4:24.5 2:13.8 View workout
05/07/24 785m 3:20.1 2:07.4 View workout
05/07/24 1,000m 4:46.0 2:23.0 View workout
05/06/24 1,000m 4:55.4 2:27.7 View workout
05/06/24 982m 4:18.4 2:11.5 View workout
05/06/24 814m 3:36.6 2:13.0 View workout
05/06/24 1,000m 4:57.6 2:28.8 View workout
05/03/24 1,000m 4:47.8 2:23.9 View workout
05/03/24 3,000m 13:40.9 2:16.8 View workout
05/03/24 1,000m 4:51.3 2:25.6 View workout
05/02/24 903m 3:40.4 2:02.0 View workout
05/02/24 1,000m 4:38.7 2:19.3 View workout
04/30/24 1,000m 4:41.5 2:20.7 View workout
04/30/24 959m 4:08.7 2:09.6 View workout
04/30/24 936m 3:56.5 2:06.3 View workout
04/30/24 1,000m 4:49.7 2:24.8 View workout
04/29/24 923m 3:51.1 2:05.1 View workout
04/29/24 1,000m 4:38.0 2:19.0 View workout
04/28/24 1,500m 7:02.8 2:20.9 View workout