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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
04/16/24 3,101m 15:06.4 2:26.1 View workout
04/16/24 1,000m 4:27.2 2:13.6 View workout
04/16/24 948m 4:01.7 2:07.4 View workout
04/16/24 934m 3:55.7 2:06.1 View workout
04/16/24 1,000m 5:03.2 2:31.6 View workout
04/15/24 2,500m 11:07.4 2:13.4 View workout
04/15/24 1,000m 4:51.5 2:25.7 View workout
04/15/24 1,000m 4:42.3 2:21.1 View workout
04/15/24 941m 3:58.0 2:06.4 View workout
04/15/24 944m 3:59.5 2:06.8 View workout
04/15/24 1,000m 5:24.6 2:42.3 View workout
04/13/24 2,500m 10:23.0 2:04.6 View workout
04/12/24 21,097m 1:41:27.2 2:24.2 View workout
04/11/24 3,090m 15:05.6 2:26.5 View workout
04/11/24 1,610m 7:19.6 2:16.5 View workout
04/10/24 1,000m 4:38.0 2:19.0 View workout
04/10/24 936m 3:54.8 2:05.4 View workout
04/10/24 909m 3:42.1 2:02.1 View workout
04/10/24 1,000m 4:43.5 2:21.7 View workout
04/09/24 1,000m 4:38.4 2:19.2 View workout