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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Robert Darke

Log

Date Distance Time Pace Comments Action
01/24/24 4,000m 15:42.1 1:57.7 View workout
01/22/24 4,000m 15:14.4 1:54.3 View workout
01/20/24 5,000m 19:51.0 1:59.1 View workout
01/17/24 8,000m 33:14.1 2:04.6 View workout
01/15/24 6,000m 23:19.7 1:56.6 View workout
01/13/24 5,000m 21:10.2 2:07.0 View workout
01/11/24 4,000m 15:04.6 1:53.0 View workout
01/09/24 5,000m 19:53.0 1:59.3 View workout
01/07/24 4,000m 15:36.4 1:57.0 View workout
01/05/24 4,000m 16:06.1 2:00.7 View workout
11/30/23 21,097m 1:26:35.6 2:03.1 View workout
11/28/23 21,097m 1:32:28.2 2:11.4

half marathon

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11/26/23 21,097m 1:28:06.3 2:05.2

half marathon

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11/22/23 5,000m 20:17.0 2:01.7 View workout
11/21/23 6,000m 23:42.1 1:58.5 View workout
11/20/23 3,000m 11:25.5 1:54.2 View workout
11/15/23 1,019m 5:47.2 2:50.3 View workout
11/15/23 5,000m 19:09.4 1:54.9 View workout
11/15/23 1,087m 4:59.9 2:17.9 View workout
11/14/23 8,000m 30:52.9 1:55.8 View workout