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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/09/24 500m 1:55.9 1:55.9 View workout
02/09/24 10,000m 44:35.5 2:13.7 View workout
02/06/24 10,000m 43:37.6 2:10.8 View workout
02/05/24 10,000m 43:28.9 2:10.4 View workout
01/27/24 5,000m 21:33.0 2:09.3 View workout
01/27/24 4,348m 18:48.3 2:09.7 View workout
01/27/24 572m 2:27.6 2:09.0 View workout
01/27/24 1,000m 4:27.7 2:13.8 View workout
01/26/24 500m 1:52.5 1:52.5 View workout
01/26/24 10,000m 44:21.6 2:13.0 View workout
01/26/24 438m 1:59.1 2:15.9 View workout
01/24/24 3,193m 15:00.0 2:20.9 View workout
01/24/24 5,000m 20:50.1 2:05.0 View workout
01/24/24 642m 2:47.7 2:10.6 View workout
01/23/24 1,059m 5:00.0 2:21.6 View workout
01/23/24 5,000m 20:56.8 2:05.6 View workout
01/22/24 500m 1:51.7 1:51.7 View workout
01/22/24 8,000m 34:58.4 2:11.1 View workout
01/21/24 404m 1:33.6 1:55.8 View workout
01/21/24 684m 2:57.1 2:09.4 View workout