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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/04/24 2,000m 8:00.5 2:00.1 View workout
01/02/24 5,000m 21:19.7 2:07.9 View workout
01/02/24 2,000m 8:05.3 2:01.3 View workout
01/01/24 5,000m 21:03.2 2:06.3 View workout
01/01/24 2,000m 7:54.8 1:58.7 View workout
12/31/23 2,000m 7:54.9 1:58.7 View workout
12/27/23 5,000m 21:39.8 2:09.9 View workout
12/27/23 2,000m 7:58.6 1:59.6 View workout
12/26/23 5,000m 21:25.1 2:08.5 View workout
12/26/23 2,000m 7:59.1 1:59.7 View workout
12/24/23 2,000m 8:00.3 2:00.0 View workout
12/22/23 2,000m 8:03.5 2:00.8 View workout
12/10/23 5,000m 21:35.2 2:09.5 View workout
12/10/23 2,000m 8:05.1 2:01.2 View workout
12/09/23 2,000m 8:08.4 2:02.1 View workout
12/06/23 5,000m 21:44.4 2:10.4 View workout
12/06/23 2,000m 8:09.2 2:02.3 View workout
12/04/23 5,000m 21:57.8 2:11.7 View workout
12/04/23 2,000m 8:16.2 2:04.0 View workout
12/03/23 2,000m 8:30.7 2:07.6 View workout