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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/21/24 1,000m 5:06.0 2:33.0 View workout
01/20/24 500m 1:50.6 1:50.6 View workout
01/20/24 7,500m 32:33.7 2:10.2 View workout
01/20/24 500m 1:49.6 1:49.6 View workout
01/20/24 1,000m 4:29.1 2:14.5 View workout
01/19/24 1,000m 4:50.6 2:25.3 View workout
01/19/24 7,000m 30:45.6 2:11.8 View workout
01/19/24 2,000m 7:57.9 1:59.4 View workout
01/19/24 1,017m 4:46.6 2:20.9 View workout
01/18/24 1,000m 4:45.0 2:22.5 View workout
01/18/24 5,000m 21:15.7 2:07.5 View workout
01/18/24 6,444m 30:00.0 2:19.6 View workout
01/18/24 1,000m 4:42.3 2:21.1 View workout
01/15/24 5,000m 21:18.7 2:07.8 View workout
01/15/24 370m 1:27.1 1:57.7 View workout
01/15/24 808m 5:58.1 3:41.5 View workout
01/15/24 483m 3:43.7 3:51.5 View workout
01/15/24 748m 4:28.9 2:59.7 View workout
01/15/24 746m 7:19.9 4:54.8 View workout
01/15/24 559m 2:28.4 2:12.7 View workout