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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/23/24 5,000m 22:37.6 2:15.7 View workout
08/23/24 2,000m 8:45.4 2:11.3 View workout
06/11/24 10,000m 43:03.6 2:09.1 View workout
06/03/24 10,000m 43:25.0 2:10.2 View workout
06/02/24 10,000m 42:49.3 2:08.4 View workout
05/29/24 10,000m 43:22.2 2:10.1 View workout
05/26/24 10,000m 43:29.8 2:10.4 View workout
05/25/24 10,000m 43:07.3 2:09.3 View workout
05/24/24 10,000m 43:34.6 2:10.7 View workout
05/23/24 500m 1:55.9 1:55.9 View workout
05/23/24 10,000m 43:44.3 2:11.2 View workout
04/28/24 327m 1:45.5 2:41.3 View workout
04/28/24 2,796m 12:08.2 2:10.2 View workout
04/27/24 10,000m 43:53.7 2:11.6 View workout
04/26/24 10,000m 43:40.8 2:11.0 View workout
04/25/24 2,000m 9:29.9 2:22.4 View workout
04/25/24 10,000m 43:39.1 2:10.9 View workout
04/13/24 10,000m 43:19.6 2:09.9 View workout
04/12/24 5,000m 20:56.1 2:05.6 View workout
04/06/24 2,000m 9:44.3 2:26.0 View workout