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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/15/24 458m 4:38.9 5:04.4 View workout
01/14/24 5,000m 21:21.2 2:08.1 View workout
01/14/24 2,000m 7:56.1 1:59.0 View workout
01/13/24 500m 1:54.8 1:54.8 View workout
01/13/24 5,000m 21:17.2 2:07.7 View workout
01/13/24 2,000m 7:58.7 1:59.6 View workout
01/13/24 500m 2:09.8 2:09.8 View workout
01/11/24 5,000m 21:19.3 2:07.9 View workout
01/11/24 1,000m 3:52.0 1:56.0 View workout
01/10/24 1,000m 3:56.4 1:58.2 View workout
01/10/24 5,000m 21:08.9 2:06.8 View workout
01/10/24 530m 2:05.6 1:58.4 View workout
01/10/24 425m 1:46.9 2:05.7 View workout
01/08/24 5,000m 21:12.8 2:07.2 View workout
01/08/24 2,000m 7:57.1 1:59.2 View workout
01/07/24 2,000m 7:53.7 1:58.4 View workout
01/06/24 5,000m 20:56.8 2:05.6 View workout
01/06/24 2,000m 7:53.4 1:58.3 View workout
01/05/24 2,000m 7:56.5 1:59.1 View workout
01/04/24 5,000m 20:58.9 2:05.8 View workout