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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/29/24 10,000m 43:13.1 2:09.6 View workout
02/26/24 5,000m 21:14.4 2:07.4 View workout
02/26/24 712m 4:21.9 3:03.9 View workout
02/25/24 1,500m 6:54.7 2:18.2 View workout
02/25/24 10,000m 43:19.2 2:09.9 View workout
02/24/24 10,000m 43:21.8 2:10.0 View workout
02/22/24 440m 2:24.7 2:44.4 View workout
02/21/24 1,000m 4:43.8 2:21.9 View workout
02/21/24 10,000m 43:48.3 2:11.4 View workout
02/20/24 10,000m 43:48.2 2:11.4 View workout
02/20/24 47m 0:33.5 5:56.3 View workout
02/19/24 500m 1:53.2 1:53.2 View workout
02/19/24 10,000m 43:06.6 2:09.3 View workout
02/17/24 10,000m 44:13.9 2:12.6 View workout
02/16/24 5,000m 21:19.5 2:07.9 View workout
02/15/24 1,018m 4:04.4 2:00.0 View workout
02/15/24 10,000m 43:36.0 2:10.8 View workout
02/15/24 186m 0:50.7 2:16.2 View workout
02/14/24 639m 3:00.9 2:21.5 View workout
02/11/24 10,000m 43:47.6 2:11.3 View workout