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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/15/24 10,000m 45:24.8 2:16.2 View workout
11/15/24 284m 1:26.7 2:32.6 View workout
11/13/24 10,000m 44:44.0 2:14.2 View workout
10/27/24 1,500m 8:03.4 2:41.1 View workout
10/27/24 10,000m 46:04.3 2:18.2 View workout
10/26/24 1,500m 8:13.7 2:44.5 View workout
10/26/24 10,000m 45:13.3 2:15.6 View workout
10/25/24 1,000m 5:09.3 2:34.6 View workout
10/25/24 10,000m 44:31.6 2:13.5 View workout
10/19/24 10,000m 45:49.0 2:17.4 View workout
10/19/24 337m 1:46.2 2:37.5 View workout
10/18/24 10,000m 46:19.5 2:18.9 View workout
10/08/24 5,000m 21:32.0 2:09.2 View workout
10/05/24 10,000m 44:54.4 2:14.7 View workout
10/04/24 10,000m 45:53.3 2:17.6 View workout
09/25/24 5,000m 22:16.2 2:13.6 View workout
08/24/24 1,000m 4:51.6 2:25.8 View workout
08/24/24 5,000m 22:50.1 2:17.0 View workout
08/24/24 2,000m 8:35.9 2:08.9 View workout
08/23/24 1,000m 4:58.7 2:29.3 View workout